skip to Main Content

1-2-3 Eat! Mediterranean Grilled Tuna, Roasted Brussels Sprouts, Easy Garlic Breadsticks

DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Mediterranean Grilled Tuna steak served with simple garlic breadsticks that you make yourself with whole ingredients, and some delicious Brussels Sprouts.

Mediterranean Grilled Tuna

1-2-3 Eat! Mediterranean Grilled Tuna, Roasted Brussels Sprouts, Easy Garlic Breadsticks

Author: Heidi Boortz

Ingredients

Marinade

  • 1 Tbsp extra virgin olive oil
  • 1/2 tsp kosher salt
  • 1 tsp lemon juice
  • 1 tsp Italian seasoning
  • 1 tsp bottled minced garlic

Steaks

  • 4 ahi tuna steaks fresh or frozen (thawed if frozen), 4-6 oz each

Roasted Brussels Sprouts

  • 1 lb brussels sprouts fresh
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp Balsamic Vinegar
  • 1 tsp kosher salt

Easy Garlic Breadsticks

  • 1 cup 100% whole wheat pastry flour whole wheat all purpose flour will also work
  • 1 cup plain yogurt
  • 1 1/4 tsp baking powder
  • 1/2 tsp kosher salt
  • 2 Tbsp unsalted butter melted
  • 2 tsp garlic salt

Instructions

Steaks

  • Combine marinade ingredients in a blender. Blend until smooth. Pour over steaks in shallow dish. Allow to marinate at least 5 minutes. Preheat grill to med. Grill steaks 2-5 minutes per side, or until desired doneness.

Brussels Sprouts

  • Roasted Brussel Sprouts: Slice sprouts in half. Toss sprouts with oil and vinegar. Place in grill basket. Grill over med heat for 10-12 minutes, stirring half way through. (If you don’t have a grill basket, simply make a sheet of foil about 12 X 24 inches large. Place sprouts on one half of the foil. Fold other half over, and seal edges by folding several times to create a sealed packet. Grill as directed above.)

Breadsticks

  • Easy Garlic Breadsticks: Preheat oven to 400. Combine first 3 ingredients in a medium bowl and stir until a soft dough forms. (You could also do this in a food processor or stand mixer.) Roll dough out into thin disc, roughly 1/2 inch thick. Using a pizza cutter, cut disc in half. Now cut dough perpendicular to the original cut into 1 inch strips. Brush with melted butter and dust with garlic salt. Bake at 400 for 10 minutes.

Notes

Leave out bread sticks for gluten free, dairy free, and paleo.
Tried this recipe?Let us know how it was!
COMMENTS

This Post Has One Comment

Leave a Reply

Your email address will not be published.

Recipe Rating




Back To Top
Send this to a friend