Posts tagged ‘nutrition’

Healthy Pantry Staples

Healthy Pantry Staples – Our Pantry Essentials Guide

A well-stocked kitchen full of healthy pantry staples is more than halfway there when it comes to eating healthy. When you have everything you need at your fingertips, making delicious, satisfying, healthy meals is just that much easier. And easier [...]
  • Aug, 22 2017
  • by Heidi Boortz
breakfast for dinner

Breakfast For Dinner – Healthy breakfast food anytime

Breakfast for Dinner?  Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do, [...]
  • Aug, 9 2017
  • by Heidi Boortz
healthy slider recipes

Healthy Slider Recipes – The Slider Slideshow

We had the idea to put together a "slider slideshow" blog with some healthy slider recipes a few days ago and so I started doing some research on the history of the "slider".  One thing you can always count on [...]
  • Aug, 3 2017
  • by Ryan Chapman

The Summer Slow Cooker – Clean Eating Summer Recipes

Slow cookers are not what most people think of when they think of summer. Summer is for grilling, right? But not everyone wants to grill every night. Some people don’t even HAVE a grill. (Let’s not talk about that right [...]
  • Jun, 20 2017
  • by Ryan Chapman

Can you drink alcohol and still reach your goals?

There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds.  Sugar is a great example because it is in EVERYTHING, [...]
  • Jun, 14 2017
  • by Ryan Chapman

Weekly Meal Planning To Save Time and Money

Weekly Meal Planning can save you time and money, but it can be a bit daunting at first.  Here are some simple steps to get you started in the right direction. Step 1: Get Organized Decide where you will write [...]
  • May, 31 2017
  • by Heidi Boortz
Category: Lunches  |  3 Comments

5 Lunches “To Go” That Aren’t Salads

I don’t know about you but I don’t love salad. I mean, some salads are awesome and delicious and worth eating for more reasons than just getting in the greens, but I do not want to eat salad every day. [...]
  • May, 11 2017
  • by Ryan Chapman

Gifts That Teachers Actually WANT

Teachers, perhaps more than any other, love to get food as gifts! Working with kids all day just makes one hungry, I suppose. So, you could go with the ole standard gift card to Starbucks (which I’ve done) or other [...]
  • May, 3 2017
  • by Heidi Boortz

Main Goals of 90/10 Nutrition

Do you ever see one of those "Beach Ready in 6 Weeks" ads on your social media feed and just feel like it's so NOT YOU?  No?  Just me? You know, it usually has some picture like that one where [...]
  • Apr, 13 2017
  • by Ryan Chapman
Category: Lunches  |  3 Comments

Opening A Can Of Shame

We've been working with a realtor for the last few weeks, who happens to be our next door neighbor and one of my best friends. We went to close on a house with her yesterday, and she was drinking a [...]
  • Apr, 6 2017
  • by Heidi Boortz

    Categories

    Recipe Search





    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Send this to a friend