Pasta Salad
Picnics, summertime, potlucks, or just because you're hungry: pasta salad is at home in any situation. Pasta Salad 1 lb 100% whole grain elbow noodles (cooked and drained)
Classic Coleslaw
This healthy classic style coleslaw is equally at home atop our Healthy Fried Fish Sandwiches or alongside the standard BBQ dinner along with Peachy BBQ Pork Sandwiches and Cowboy Baked Beans. Unseasoned coleslaw mixes (without dressing) are readily available in…
Matt’s Steakhouse Kebabs
I was visiting my long-time friend, Jenn, in Minnesota last month. While I was there, her husband Matt served some terrific steak kebabs, and they inspired me to create something similar for 90/10 Nutrition. I'm calling them Matt's Healthy Steakhouse…
1-2-3 Eat! Baked Salmon
1-2-3 Eat! Baked Salmon So simple. So gorgeous. So easy to pair with a veggie or two or a starch for a 1-2-3 Eat! meal. Company coming? This works. Busy day and need something on the table fast? This cooks…
Healthy Toaster Waffles
While it may be hard to find freezer waffles, like Eggo® brand, that are healthy and that contain good-for-us ingredients, it isn't hard to make your own with this healthy toaster waffles recipe. You can have whole grain freezer waffles…
Simple Marinated Grilled Chicken
There is never a wrong time to throw together a simple garlicky healthy marinade, toss in some chicken, and then grill. This simple marinated grilled chicken is a perfect 1-2-3 Eat! protein, and pairs with just about any veggie or…
Low Carb Deli Sandwich
Low Carb Deli Sandwich Bun1/4 cup blanched almond flour1 egg1 Tbsp coconut oil (melted)1/8 tsp baking powder1/8 tsp saltspices (see notes)Sandwich2 oz uncured deli meat (look for no nitrites, nitrates, or added sugars)1 oz cheese (any variety of hard cheese…
Roasted Ricotta-Stuffed Peppers
Roasted Ricotta-Stuffed Peppers 1/2 red onion (finely diced)2 Tbsp bottled minced garlic1 Tbsp extra virgin olive oil6 bell pepper (halved and seeded)15 oz ricotta cheese1 pint grape tomatoes (halved)1 tsp lemon zest10 leaves fresh basil (cut into ribbons) Preheat oven…
Is Chipotle Healthy? Yes! If You Follow These Rules
A few weeks back, we talked about the Panera Bread "100% clean food" claim. Our verdict: NOT CLEAN. While the company's removal of preservatives from its menu is admirable and a step in the right direction, we felt the "clean"…
The Summer Slow Cooker – Clean Eating Summer Recipes
Slow cookers are not what most people think of when they think of summer. Summer is for grilling, right? But not everyone wants to grill every night. Some people don’t even HAVE a grill. (Let’s not talk about that right…