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Healthy Taco Tuesday – Clean Eating Taco Recipes

If you go to any restaurant that serves tacos, you'll have a good chance of seeing a "Taco Tuesday" promotion.  This weeknight in particular has become taco’s best friend (or have tacos become its best friend? The world may never [...]
  • Aug, 16 2017
  • by Heidi Boortz
Category: Lunches  |  Comment
breakfast for dinner

Breakfast For Dinner – Healthy breakfast food anytime

Breakfast for Dinner?  Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do, [...]
  • Aug, 9 2017
  • by Heidi Boortz
healthy slider recipes

Healthy Slider Recipes – The Slider Slideshow

We had the idea to put together a "slider slideshow" blog with some healthy slider recipes a few days ago and so I started doing some research on the history of the "slider".  One thing you can always count on [...]
  • Aug, 3 2017
  • by Ryan Chapman
ketogenic diet

The Ketogenic Diet – Is it a fad?

The Ketogenic Diet, or "Keto" for short, seems to be very popular right now.  You probably see ads coming through your Facebook feed for ketogenic diet plans. You may also have a seemingly growing number of friends and contacts that [...]
  • Jul, 27 2017
  • by Ryan Chapman

Perfectionism and how it’s holding you back

Some of us wear perfectionism as a badge of honor.  We seem to think that perfectionism is synonymous with striving for greatness.  It's not. Wait, what?  It's not the same thing?  No!  It's for sure NOT the same thing as [...]
  • Jul, 19 2017
  • by Ryan Chapman

Using MyFitnessPal with 90/10 Nutrition

Although it isn't necessary to track to your food down to every detail or even count calories when doing 90/10 Nutrition, some people LOVE visual tools, data, and tracking.  So, I wanted to go through how most of us use [...]
  • Jul, 12 2017
  • by Ryan Chapman

Coconut Oil Is Fine – Here is our take on the debate

On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease.  In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat and replacing it with [...]
  • Jul, 5 2017
  • by Ryan Chapman

The Summer Slow Cooker – Clean Eating Summer Recipes

Slow cookers are not what most people think of when they think of summer. Summer is for grilling, right? But not everyone wants to grill every night. Some people don’t even HAVE a grill. (Let’s not talk about that right [...]
  • Jun, 20 2017
  • by Ryan Chapman

The Hawaiian Plate Lunch – Clean Eating Hawaiian Recipes

As I write this blog, I am just 3 days from hopping on a plane to the island of Kauai in Hawaii (don't hate me). While there are many things that I love about Hawaii (and Kauai in particular), one [...]
  • Jun, 20 2017
  • by Ryan Chapman

Can you drink alcohol and still reach your goals?

There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds.  Sugar is a great example because it is in EVERYTHING, [...]
  • Jun, 14 2017
  • by Ryan Chapman

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