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The Hawaiian Plate Lunch – Clean Eating Hawaiian Recipes

As I write this blog, I am just 3 days from hopping on a plane to the island of Kauai in Hawaii (don't hate me). While there are many things that I love about Hawaii (and Kauai in particular), one [...]
  • Jun, 20 2017
  • by Ryan Chapman

Can you drink alcohol and still reach your goals?

There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds.  Sugar is a great example because it is in EVERYTHING, [...]
  • Jun, 14 2017
  • by Ryan Chapman

Pasta Palooza – Healthy Pasta Recipes

You’re gonna think I’ve hit my noodle when I tell you that pasta can be a part of your health journey! “But, Heidi, everyone knows that pasta makes you fat. All those carbs and heavy sauces….I mean, I miss pasta [...]
  • Jun, 7 2017
  • by Ryan Chapman

Weekly Meal Planning To Save Time and Money

Weekly Meal Planning can save you time and money, but it can be a bit daunting at first.  Here are some simple steps to get you started in the right direction. Step 1: Get Organized Decide where you will write [...]
  • May, 31 2017
  • by Heidi Boortz
Category: Lunches  |  3 Comments

Snack Attack Solutions – Healthy Snacks Are Important

I want you to listen, and listen very closely: I am hereby giving you permission to have some snacks.   Snacking can be a healthy way to maintain a steady blood sugar level, which helps stave off cravings, helps speed [...]
  • May, 24 2017
  • by Ryan Chapman

Are You Asking Permission?

Here's a little shift in mindset that I want you to take: Change "can I eat this?" (permission) to "do I want to put this in my body?" OLD MINDSET You see, having the mindset of "can I eat this?" [...]
  • May, 17 2017
  • by Ryan Chapman
Category: Lunches  |  1 Comment

5 Lunches “To Go” That Aren’t Salads

I don’t know about you but I don’t love salad. I mean, some salads are awesome and delicious and worth eating for more reasons than just getting in the greens, but I do not want to eat salad every day. [...]
  • May, 11 2017
  • by Ryan Chapman

Gifts That Teachers Actually WANT

Teachers, perhaps more than any other, love to get food as gifts! Working with kids all day just makes one hungry, I suppose. So, you could go with the ole standard gift card to Starbucks (which I’ve done) or other [...]
  • May, 3 2017
  • by Heidi Boortz

Ingredients or Nutrition Facts – Which part of the food label is most important?

"How many grams of protein does it have, bruh?" "I can't eat that, it has too many calories." "12 grams of fat?  Are you crazy?" "This has 27 grams of protein, only 2 grams of sugar, and it's Gluten Free!" [...]
  • Apr, 26 2017
  • by Ryan Chapman

5 Freezer Meal Myths, Debunked

It’s time to change the stigma of freezer meals. We’ve identified the 5 most common myths about freezer meals, and thawed them. So brush the ice chip off your shoulder, and give some a try! Myth #1: Freezer Meals all [...]
  • Apr, 20 2017
  • by Heidi Boortz

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