Even though I'm not a keto zealot, which I've written about several times, I fully support the idea of lowering overall carbohydrate levels. Of course, Thanksgiving can be loaded with white flour, white potatoes, brown sugar, and all the worst…
I haven’t written a lot about what makes grass-fed beef better than conventional beef. I talked about it a little in a recent post series on healthy fats, and I talked about it a bit more in a recent post…
When I first started making mashed sweet potatoes, I deemed them “annoying-but-worth-it.” Annoying because it took longer than 30 min to make, and thirty minutes is sort of my standard when it comes to judging a recipe’s user-friendliness. (If it…
You may have experienced weight gain during particularly stressful times in your life, and you may have even heard that “stress contributes to weight gain”. If you do a quick internet search for related terms like "stress and weight gain",…
This is an opinion piece. This blog is not going to give you the scientific FACTS to prove that eating keto isn’t good for you or that eating vegan isn’t good for you. It’s certainly not going to give you…
Here's a secret: You don't need to make fancy recipes from Pinterest to eat really well. It's true. Now, you certainly CAN make fancy recipes from Pinterest (may we suggest our Pinterest page or just our recipe section on this…
When working with one of our members recently, I recommended that she lower her carbohydrate intake to help balance her blood sugar. This was an individual recommendation based on her food logs and her description of her issues. So, Heidi…
So, I did this webinar last week on how digestion works because digestion is SO important. It literally ties into just about every single system in your body. It's like the foundation of all foundations of your health. You're taking…
Back to school! You’re either sad, or glad, or maybe a little of each. Your kids are the same. Everyone’s busy wrapping up what’s left of summer, busy readying the household for the new school year, and lunch might not…
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