OMG! MY KIDS ARE EATING EVERYTHING
MY KIDS ARE EATING EVERYTHING!!!! Is this you? “My kids are home from school from the summer and all they do is eat. I can’t keep up. My wallet can’t keep up. My fridge is either open or empty or…
Meatless Monday Inspiration
If you’re new to meatless, you might be here to get inspiration for getting started. If you’re old hat, you might be here for new Meatless Monday recipes to add to your rotation. We welcome you no matter why you’re…
The No-Plan Meal Plan
I want to introduce you to the "No-Plan Meal Plan" today. Of course, ideally, you want to have a meal plan. You've probably been there. One week you have a gorgeous healthy meal plan, everything you need is on sale,…
10 Simple Healthy Substitutes
If you’re new to 90/10, you may be finding out that a lot of your favorite or familiar foods are yellow or red tier, and you might be feeling a little overwhelmed. I know I was when I first started!…
Shrimp and Snow Peas Stir Fry
Fresh, fresh, and more fresh! Fresh snow peas, fresh bell peppers, fresh green onions, fresh ginger... And, if you're lucky to live where you can get it, fresh shrimp. (Native Oklahoman shrimp is hard to come by so I stick…
Easy Italian Kale Salad
Looking for new, delicious ways to eat kale? This healthy and easy Italian Kale Salad is not just another boring salad. This salad suits itself as a side to any Italian dish, but even though it's served as a side,…
Air Fryer Corn Tortilla Chips
You know we have THE BEST BAKED TORTILLA CHIPS recipe in the world, right? Well now we have THE BEST AIR FRYER CORN TORTILLA CHIPS recipe in the world! These healthy chips can cure a snack attack in about 4…
Classic Coleslaw
This healthy classic style coleslaw is equally at home atop our Healthy Fried Fish Sandwiches or alongside the standard BBQ dinner along with Peachy BBQ Pork Sandwiches and Cowboy Baked Beans. Unseasoned coleslaw mixes (without dressing) are readily available in…
Beef and Peapods
This classic healthy beef and peapods stir fry, with all the flavor and none of the unwanteds, will be a welcome addition to your weekly menu rotation. The colors alone are vibrant and inviting, but the aroma that wafts from…
Keto No-Bean Chili
There are few things in life that are more satisfying than a huge bowl of steaming healthy beef chili. But, traditionally, beef chili has always included beans, which is not so great for someone following a low-carb diet like keto,…