A few weeks back, we talked about the Panera Bread "100% clean food" claim. Our verdict: NOT CLEAN. While the company's removal of preservatives from its menu is admirable and a step in the right direction, we felt the "clean"…
By now, almost everyone knows that having a plan is the key to success, and that applies to just about any situation in life. Healthy meal planning is definitely the key to not only being successful in healthy eating, but…
This is the fourth article in a series comparing “clean eating” with other diet philosophies. Last time, I compared clean eating with Weight Watchers. Today, I’ll be continuing the series with clean eating vs Whole30®. You can use the list…
This is the third article in a series comparing "clean eating" with other diet philosophies. I've already compared clean eating with paleo and keto. In this blog, I'll be continuing the series with clean eating vs weight watchers. You can…
This is the second article in a series comparing "clean eating" with other diet philosophies. Last week, I compared clean eating with the paleo diet. Today, I'll be continuing the series with clean eating vs keto. You can use the…
I tend to use terms like “clean eating” and “real food” a lot here. Although our particular system of healthy eating is unique, those terms are often the most convenient descriptors. However, using terms like “clean eating” and “real food”…
I heard about Thrive Market by seeing other bloggers and nutrition websites talking about it and doing Thrive Market reviews. When I read the mission page on Thrive Market's website, I was more than intrigued. Then I started looking at…
Even though I'm not a keto zealot, which I've written about several times, I fully support the idea of lowering overall carbohydrate levels. Of course, Thanksgiving can be loaded with white flour, white potatoes, brown sugar, and all the worst…
I haven’t written a lot about what makes grass-fed beef better than conventional beef. I talked about it a little in a recent post series on healthy fats, and I talked about it a bit more in a recent post…
When I first started making mashed sweet potatoes, I deemed them “annoying-but-worth-it.” Annoying because it took longer than 30 min to make, and thirty minutes is sort of my standard when it comes to judging a recipe’s user-friendliness. (If it…
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