Posts tagged ‘diet plan’

breakfast for dinner

Breakfast For Dinner – Healthy breakfast food anytime

Breakfast for Dinner?  Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do, [...]
  • Aug, 9 2017
  • by Heidi Boortz
ketogenic diet

The Ketogenic Diet – Is it a fad?

The Ketogenic Diet, or "Keto" for short, seems to be very popular right now.  You probably see ads coming through your Facebook feed for ketogenic diet plans. You may also have a seemingly growing number of friends and contacts that [...]
  • Jul, 27 2017
  • by Ryan Chapman

Perfectionism and how it’s holding you back

Some of us wear perfectionism as a badge of honor.  We seem to think that perfectionism is synonymous with striving for greatness.  It's not. Wait, what?  It's not the same thing?  No!  It's for sure NOT the same thing as [...]
  • Jul, 19 2017
  • by Ryan Chapman

Can you drink alcohol and still reach your goals?

There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds.  Sugar is a great example because it is in EVERYTHING, [...]
  • Jun, 14 2017
  • by Ryan Chapman

Weekly Meal Planning To Save Time and Money

Weekly Meal Planning can save you time and money, but it can be a bit daunting at first.  Here are some simple steps to get you started in the right direction. Step 1: Get Organized Decide where you will write [...]
  • May, 31 2017
  • by Heidi Boortz
Category: Lunches  |  3 Comments

Snack Attack Solutions – Healthy Snacks Are Important

I want you to listen, and listen very closely: I am hereby giving you permission to have some snacks.   Snacking can be a healthy way to maintain a steady blood sugar level, which helps stave off cravings, helps speed [...]
  • May, 24 2017
  • by Ryan Chapman

5 Lunches “To Go” That Aren’t Salads

I don’t know about you but I don’t love salad. I mean, some salads are awesome and delicious and worth eating for more reasons than just getting in the greens, but I do not want to eat salad every day. [...]
  • May, 11 2017
  • by Ryan Chapman

Gifts That Teachers Actually WANT

Teachers, perhaps more than any other, love to get food as gifts! Working with kids all day just makes one hungry, I suppose. So, you could go with the ole standard gift card to Starbucks (which I’ve done) or other [...]
  • May, 3 2017
  • by Heidi Boortz

Ingredients or Nutrition Facts – Which part of the food label is most important?

"How many grams of protein does it have, bruh?" "I can't eat that, it has too many calories." "12 grams of fat?  Are you crazy?" "This has 27 grams of protein, only 2 grams of sugar, and it's Gluten Free!" [...]
  • Apr, 26 2017
  • by Ryan Chapman

8 Ways To Kick Your Soda Habit For Good

Allow me to tell you something about myself that might surprise you.  I was addicted to soda for YEARS. You see, when you have a website about nutrition like this one, people tend to think that you don’t have any […]

  • Feb, 8 2017
  • by Ryan Chapman

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