Posts tagged ‘diet’

Ingredients or Nutrition Facts – Which part of the food label is most important?

"How many grams of protein does it have, bruh?" "I can't eat that, it has too many calories." "12 grams of fat?  Are you crazy?" "This has 27 grams of protein, only 2 grams of sugar, and it's Gluten Free!" [...]
  • Apr, 26 2017
  • by Ryan Chapman

8 Ways To Kick Your Soda Habit For Good

Allow me to tell you something about myself that might surprise you.  I was addicted to soda for YEARS. You see, when you have a website about nutrition like this one, people tend to think that you don’t have any […]

  • Feb, 8 2017
  • by Ryan Chapman

Egg Recipes – We Crack Ourselves Up

Forgive me for coming out of my shell a little bit, but I’ve been hatching the idea for this post for awhile now, and I thought it was time to give it a crack. But seriously, yolks, I do believe […]

  • Jan, 17 2017
  • by Heidi Boortz

Game Day Recipes

It’s football season.  Maybe it’s January and it’s playoff season.  People are coming over to watch the big game and you have to provide food, but you don’t want to be tempted by all the food normally associated with that […]

  • Jan, 10 2017
  • by Ryan Chapman
Category: Lunches  |  Comment

8 Recipes You’ll Want To Make This Holiday Season

It’s the heart of the Holiday Season and food is definitely going to be a part of that, right? Well, no matter how you celebrate, we probably have a recipe (or several) that you can use to wow the family, […]

  • Dec, 21 2016
  • by Ryan Chapman
Category: Lunches  |  Comment

1-2-3 Eat! Cheeseburgers and Rutabaga Fries

{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"1-2-3 Eat! Cheeseburgers and Rutabaga Fries","author":{"@type":"Person","name":"Heidi Boortz"},"datePublished":"2016-02-21 00:43:13","image":"https:\/\/www.9010nutrition.com\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-03-11-at-5.00.29-PM.png","description":"Cheeseburgers and fries! Need I say more?","recipeYield":"4","recipeIngredient":["1 lb ground beef (90% lean or leaner (or turkey))","1 egg","1 tsp pepper","4 slices sharp cheddar cheese","4 100% whole grain hamburger buns (no HFCS in the ingredients)","homemade [...]
  • Jul, 22 2016
  • by Heidi Boortz

Black and Bleu Salad, Homemade Croutons

{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Black and Bleu Salad, Homemade Croutons","author":{"@type":"Person","name":"Heidi Boortz"},"datePublished":"2016-02-21 00:46:36","image":"https:\/\/www.9010nutrition.com\/wp-content\/uploads\/2016\/02\/Back-and-blue-salad.jpg","description":"If you live in a place where you can eat this outside, I highly recommend it!","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"5","ratingCount":"2"},"recipeIngredient":["1 lb flank steak","1\/2 cucumber (diced)","1 red bell pepper (diced)","1\/2 red onion (thinly sliced)","10 oz baby arugula","1\/3 cup [...]
  • Jul, 20 2016
  • by Heidi Boortz

Breakfast Burritos, Pina Colada Salad

{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Breakfast Burritos, Pina Colada Salad","author":{"@type":"Person","name":"Heidi Boortz"},"datePublished":"2016-02-21 00:46:11","image":"https:\/\/www.9010nutrition.com\/wp-content\/uploads\/2016\/02\/Breakfast-burritos.jpg","description":"Pina Colada Fruit Salad is a cross between a pina colada (without the rum) and an ambrosia salad. I think you\u2019ll really enjoy this unique fruit salad!","recipeYield":"4","recipeIngredient":["6 egg","1 Tbsp extra virgin olive oil","8 links [...]
  • Jul, 18 2016
  • by Heidi Boortz

Lightning Lasagna, Side Salad

{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Lightning Lasagna, Side Salad (if desired)","author":{"@type":"Person","name":"Heidi Boortz"},"datePublished":"2016-02-21 00:45:40","image":"https:\/\/www.9010nutrition.com\/wp-content\/uploads\/2016\/02\/lasagna.png","description":"Ryan sent me this recipe and I tried a 90\/10 and vegetarian version of it, and was shocked at how fast it went together, and how delicious it was! I may or may [...]
  • Jul, 15 2016
  • by Heidi Boortz

Chicken Chow Mein

{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Chicken Chow Mein","author":{"@type":"Person","name":"Heidi Boortz"},"datePublished":"2016-02-21 00:45:11","image":"https:\/\/www.9010nutrition.com\/wp-content\/uploads\/2016\/02\/chx-chow-mein.png","description":"Loaded with veggies and that \u201cchinese take-out\u201d flavor we love, but without the\r\nMSG, try this healthified version of Chicken Chow Mein!","recipeYield":"4","recipeIngredient":["8 oz whole grain soba noodles","4 oz Chicken broth (with no sugar listed in ingredients)","2 tsp [...]
  • Jul, 13 2016
  • by Ryan Chapman

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