90/10 Nutrition is the place to learn and enjoy a “clean eating” lifestyle. You’ll find hundreds of recipes that don’t taste like diet food with no gimmicks or fads. 90/10 Nutrition is all about REAL FOOD.
We strive to provide resources that make clean eating simple and enjoyable. Our goal is to hear you say, “I could eat like this forever”. You can read more about our mission right here.
WHAT IS 90/10 NUTRITION?
90/10 Nutrition is all about “clean eating”. That means we focus on eating food with as little processing and chemicals as possible. We like to think of it as “low ingredient” eating. We focus on the ingredient list rather than the calories, carbs, fat, and protein found in your food. We find that when we get rid of the “fake food” that is all too prevalent in our food supply, we get healthier without cutting out entire food groups or macronutrients. With this approach, we don’t feel deprived and we still reach our goals, which makes it easy for 90/10 to become a lifestyle.
The following is a quick and basic overview of how 90/10 Nutrition works. Of course, you can always get a more in depth overview in video format in our Academy as well.
90/10 is based on three simple tiers. You eat 90% of your daily intake from the green tier (the cleanest foods), no more than 10% from the yellow tier, and nothing from the red tier. It’s that simple.
You can check out the tiers in our Academy here or download them with the button below.
Instead of reading the calories, fat grams, protein grams, and carbohydrate grams on the “Nutrition Facts” label, we read the Ingredients and compare them to the tiers. When you eat REAL FOOD it makes a difference.
That’s it! No counting calories, points, or macros. Just eat real food!