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90/10 NUTRITION

90/10 Nutrition is the place to learn and enjoy a “clean eating” lifestyle.  You’ll find hundreds of recipes that don’t taste like diet food with no gimmicks or fads.  90/10 Nutrition is all about REAL FOOD.

We strive to provide resources that make clean eating simple and enjoyable.  Our goal is to hear you say, “I could eat like this forever”.  You can read more about our mission right here.

Here's what people are saying...

"90/10 Nutrition just makes sense. It's simple. It takes all the guesswork out of eating healthy. It's not a fad, not a diet, not a gimmick."
Chad Husted
Clean Plate Club Member
"I'm so glad I found the program! In the first 4 week challenge I lost 13 pounds! I know I have found the program that will help me reach my weight loss goals."
Jamie Swift
Clean Plate Club Member
"Clean eating is really attainable, does not take much more effort than "regular" cooking, and can be quite yummy."
Joanne C.
90/10 Member
"So I have reached my goal weight and I have had Chicken Pot Pie and Meatloaf this week!...my life has been forever changed."
Mindy S.
90/10 Member
"90/10 nutrition has helped me in so many ways. 90/10 was simple to understand and implement. It's become a nutrition lifestyle that I follow daily."
Tara B
90/10 Member

Recipes

We have a recipe database of hundreds of clean eating recipes that meet the 90/10 principles.

Our recipe database is searchable by cuisine type, ingredients, courses, keywords and more.  Give it a try.

Learn 90/10

Don’t even know what 90/10 Nutrition is?  That’s not a problem.  We have the “90/10 Academy” to walk you through our clean eating system in just a few short steps.

We’ll give you all the basics and help you get started with 90/10.

The Blog

Every week we release new blog posts with tips, recipe compilations, guest posts and more to help you stay on track with clean eating.

POPULAR RECIPES

Slow Cooker Lasagna Soup
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Slow Cooker Chicken Gyros
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Taco Burgers, Chili Fries, Carrot Slaw
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Lisa’s Black Bean Chili, Whole Grain Cornbread
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Slow Cooker Chicken Tacos
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Mexican Beef Stew, Homemade Corn Chips
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Cauliflower and Ham Casserole
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Slow Cooker Creamy Ranch Pork Chops
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90/10 Turkey Chili
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Mac-N-Cheese, 7 Minute Green Beans
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Chili Mac
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100% Whole Wheat Pizza Dough
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WHAT IS 90/10 NUTRITION?

90/10 Nutrition is all about “clean eating”.  That means we focus on eating food with as little processing and chemicals as possible.  We like to think of it as “low ingredient” eating.  We focus on the ingredient list rather than the calories, carbs, fat, and protein found in your food.  We find that when we get rid of the “fake food” that is all too prevalent in our food supply, we get healthier without cutting out entire food groups or macronutrients.  With this approach, we don’t feel deprived and we still reach our goals, which makes it easy for 90/10 to become a lifestyle.

The following is a quick and basic overview of how 90/10 Nutrition works.  Of course, you can always get a more in depth overview in video format in our Academy as well.

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THE TIERS

90/10 is based on three simple tiers.  You eat 90% of your daily intake from the green tier (the cleanest foods), no more than 10% from the yellow tier, and nothing from the red tier.  It’s that simple.

You can check out the tiers in our Academy here or download them with the button below.

READ INGREDIENTS

Instead of reading the calories, fat grams, protein grams, and carbohydrate grams on the “Nutrition Facts” label, we read the Ingredients and compare them to the tiers.  When you eat REAL FOOD it makes a difference.

That’s it!  No counting calories, points, or macros.  Just eat real food!

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