Posts tagged ‘healthy’

breakfast for dinner

Breakfast For Dinner – Healthy breakfast food anytime

Breakfast for Dinner?  Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do, [...]
  • Aug, 9 2017
  • by Heidi Boortz
coconut oil healthy

Coconut Oil Is Fine – Here is our take on the debate

Is Coconut Oil healthy? On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease.  In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat [...]
  • Jul, 5 2017
  • by Ryan Chapman

The Hawaiian Plate Lunch – Clean Eating Hawaiian Recipes

As I write this blog, I am just 3 days from hopping on a plane to the island of Kauai in Hawaii (don't hate me). While there are many things that I love about Hawaii (and Kauai in particular), one [...]
  • Jun, 20 2017
  • by Ryan Chapman

Gifts That Teachers Actually WANT

Teachers, perhaps more than any other, love to get food as gifts! Working with kids all day just makes one hungry, I suppose. So, you could go with the ole standard gift card to Starbucks (which I’ve done) or other [...]
  • May, 3 2017
  • by Heidi Boortz

Main Goals of 90/10 Nutrition

Do you ever see one of those "Beach Ready in 6 Weeks" ads on your social media feed and just feel like it's so NOT YOU?  No?  Just me? You know, it usually has some picture like that one where [...]
  • Apr, 13 2017
  • by Ryan Chapman
Category: Lunches  |  3 Comments

New Meal Planner Feature – Add Your Own Items

Our Meal Planner Tool, which is part of our “Clean Plate Club”, just got an exciting new feature added! You can now add your own items to the meal planner.  You can add simple placeholders like “sandwich” or even full […]

  • Feb, 23 2017
  • by Ryan Chapman

Our Best Clean Comfort Food Recipes

What is comfort food, anyway?  Is there an actual definition?  Do some foods qualify as comfort food and others don’t?  Well, here’s what Google says: So, basically, anything that gives you “comfort”!  That’s pretty broad. When I think of “comfort […]

  • Feb, 23 2017
  • by Ryan Chapman

Joining the Instant Pot® Fun

It seems like EVERYONE got an Instant Pot for Christmas, doesn’t it?  It’s everywhere in my Facebook feed and our esteemed “Recipe Engineer”, Heidi, has been using one long before that.  I didn’t pay much attention at first and just […]

  • Dec, 29 2016
  • by Ryan Chapman

1-2-3 Eat! Cheeseburgers and Rutabaga Fries

{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"1-2-3 Eat! Cheeseburgers and Rutabaga Fries","author":{"@type":"Person","name":"Heidi Boortz"},"datePublished":"2016-02-21 00:43:13","image":"https:\/\/www.9010nutrition.com\/wp-content\/uploads\/2016\/02\/Screen-Shot-2016-03-11-at-5.00.29-PM.png","description":"Cheeseburgers and fries! Need I say more?","recipeYield":"4","recipeIngredient":["1 lb ground beef (90% lean or leaner (or turkey))","1 egg","1 tsp pepper","4 slices sharp cheddar cheese","4 100% whole grain hamburger buns (no HFCS in the ingredients)","homemade [...]
  • Jul, 22 2016
  • by Heidi Boortz

Black and Bleu Salad, Homemade Croutons

{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Black and Bleu Salad, Homemade Croutons","author":{"@type":"Person","name":"Heidi Boortz"},"datePublished":"2016-02-21 00:46:36","image":"https:\/\/www.9010nutrition.com\/wp-content\/uploads\/2016\/02\/Back-and-blue-salad.jpg","description":"If you live in a place where you can eat this outside, I highly recommend it!","recipeYield":"4","aggregateRating":{"@type":"AggregateRating","ratingValue":"5","ratingCount":"2"},"recipeIngredient":["1 lb flank steak","1\/2 cucumber (diced)","1 red bell pepper (diced)","1\/2 red onion (thinly sliced)","10 oz baby arugula","1\/3 cup [...]
  • Jul, 20 2016
  • by Heidi Boortz

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