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Posts tagged ‘9010’

Coconut Oil Is Fine – Here is our take on the debate

On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease.  In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat and replacing it with [...]
  • Jul, 5 2017
  • by Ryan Chapman

The Summer Slow Cooker – Clean Eating Summer Recipes

Slow cookers are not what most people think of when they think of summer. Summer is for grilling, right? But not everyone wants to grill every night. Some people don’t even HAVE a grill. (Let’s not talk about that right [...]
  • Jun, 20 2017
  • by Ryan Chapman

Pasta Palooza – Healthy Pasta Recipes

You’re gonna think I’ve hit my noodle when I tell you that pasta can be a part of your health journey! “But, Heidi, everyone knows that pasta makes you fat. All those carbs and heavy sauces….I mean, I miss pasta [...]
  • Jun, 7 2017
  • by Ryan Chapman

Weekly Meal Planning To Save Time and Money

Weekly Meal Planning can save you time and money, but it can be a bit daunting at first.  Here are some simple steps to get you started in the right direction. Step 1: Get Organized Decide where you will write [...]
  • May, 31 2017
  • by Heidi Boortz
Category: Lunches  |  3 Comments

Snack Attack Solutions – Healthy Snacks Are Important

I want you to listen, and listen very closely: I am hereby giving you permission to have some snacks.   Snacking can be a healthy way to maintain a steady blood sugar level, which helps stave off cravings, helps speed [...]
  • May, 24 2017
  • by Ryan Chapman

5 Lunches “To Go” That Aren’t Salads

I don’t know about you but I don’t love salad. I mean, some salads are awesome and delicious and worth eating for more reasons than just getting in the greens, but I do not want to eat salad every day. [...]
  • May, 11 2017
  • by Ryan Chapman

Ingredients or Nutrition Facts – Which part of the food label is most important?

"How many grams of protein does it have, bruh?" "I can't eat that, it has too many calories." "12 grams of fat?  Are you crazy?" "This has 27 grams of protein, only 2 grams of sugar, and it's Gluten Free!" [...]
  • Apr, 26 2017
  • by Ryan Chapman

5 Freezer Meal Myths, Debunked

It’s time to change the stigma of freezer meals. We’ve identified the 5 most common myths about freezer meals, and thawed them. So brush the ice chip off your shoulder, and give some a try! Myth #1: Freezer Meals all [...]
  • Apr, 20 2017
  • by Heidi Boortz

Main Goals of 90/10 Nutrition

Do you ever see one of those "Beach Ready in 6 Weeks" ads on your social media feed and just feel like it's so NOT YOU?  No?  Just me? You know, it usually has some picture like that one where [...]
  • Apr, 13 2017
  • by Ryan Chapman
Category: Lunches  |  3 Comments

How To Choose The Right Bread

If you have been following 90/10 for a while, you know how the system works with the tiers and ingredients.  For those of you that are new to 90/10, here's a REALLY quick overview of how it works (you can [...]
  • Mar, 31 2017
  • by Ryan Chapman

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