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Italian Peasant Soup, Whole Wheat Garlic Bread

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Italian Peasant Soup is a tasty vegetarian soup that actually does cost very little. Beans, cabbage, vegetable broth, and onions go together nicely in this classic.

Italian Peasant Soup
Italian Peasant Soup

Italian Peasant Soup, Whole Wheat Garlic Bread

Author: Heidi Boortz
Servings : 4

Ingredients

Italian Peasant Soup

  • 2 cans cannelini beans rinsed and drained, 15 oz
  • 1 yellow onion medium, diced
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp bottled minced garlic
  • 1/2 head green cabbage shredded or finely chopped
  • 1 cup frozen sliced carrots
  • 4 cups vegetable broth no sugar listed in ingredients
  • pepper to taste
  • 1/2 cup asiago cheese shredded

Whole Wheat Garlic Toast

  • 4 slices 100% Whole Grain Bread no high fructose corn syrup
  • 4 Tbsp unsalted butter room temperature
  • 1 tsp garlic powder or to taste

Instructions

Italian Peasant Soup

  • Italian Peasant Soup: Mash 1 1/2 c. beans; set aside: In a saucepan, heat oil. Add garlic and onion. Sauté 5 min. Add cabbage; sauté 5 minutes or until cabbage wilts. Add mashed and whole beans, carrots, and broth. Bring to a boil; simmer 10-12 minutes. Add pepper, to taste. Top with cheese.

Garlic Toast

  • Whole Wheat Garlic Toast: Toast all bread. Spread with butter and sprinkle with garlic.

Instant Pot®

  • Mash 1 1/2 c. beans; set aside: In Instant Pot®, heat oil on sauté. Add garlic and onion. Sauté 5 min. Add cabbage; sauté 5 minutes or until cabbage wilts. Add mashed and whole beans, carrots, and broth. Press cancel. Lock lid; set valve to sealing. Program for manual-high, and 4 minutes. Allow at least 10 min natural pressure release. Serve with cheese and garlic toast, if desired.

Notes

Leave out the cheese for vegan and dairy free.  Use 100% whole grain gluten free bread for gluten free, or omit garlic toast.
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