Posts tagged ‘nutrition blog’

healthy meals under $5

5 for 5 – 5 Healthy meals under $5

For many of us, budget is a concern, especially as we approach the holiday shopping season. It’s so easy to succumb to the “saving money” marketing done so unabashedly by fast food restaurants. They advertise their “Dollar Menu” and their [...]
  • Oct, 11 2017
  • by Heidi Boortz
Healthy Burger Recipes

Build A Better Burger: Healthy Burger Recipes

In the health world, the burger often gets tossed around as the poster child for unhealthy food.  You've heard it before in the stereotypical list of unhealthy foods:  Burger and fries, pizza, soda, candy, ice cream, etc.  Some of the [...]
  • Oct, 4 2017
  • by Ryan Chapman
dark chocolate healthy

Dark Chocolate – healthy and tasty with no sugar added

Since we began 90/10 nutrition, people are always asking us if we can work our magic to make dark chocolate healthy. That seems to be the one thing they miss most when they decide to try clean eating. They miss [...]
  • Sep, 21 2017
  • by Heidi Boortz
cheaper than McDonald's

20 Home Cooked Meals Cheaper Than McDonald’s

Can you make a meal at home that is cheaper than McDonald's? Of course you can, but can it also be healthy and taste good? YES! Yes, it can. I've heard so many people say that it costs MORE to [...]
  • Aug, 30 2017
  • by Ryan Chapman
Healthy Pantry Staples

Healthy Pantry Staples – Our Pantry Essentials Guide

A well-stocked kitchen full of healthy pantry staples is more than halfway there when it comes to eating healthy. When you have everything you need at your fingertips, making delicious, satisfying, healthy meals is just that much easier. And easier [...]
  • Aug, 22 2017
  • by Heidi Boortz
healthy slider recipes

Healthy Slider Recipes – The Slider Slideshow

We had the idea to put together a "slider slideshow" blog with some healthy slider recipes a few days ago and so I started doing some research on the history of the "slider".  One thing you can always count on [...]
  • Aug, 3 2017
  • by Ryan Chapman

Using MyFitnessPal with 90/10 Nutrition

Although it isn't necessary to track to your food down to every detail or even count calories when doing 90/10 Nutrition, some people LOVE visual tools, data, and tracking.  So, I wanted to go through how most of us use [...]
  • Jul, 12 2017
  • by Ryan Chapman
coconut oil healthy

Coconut Oil Is Fine – Here is our take on the debate

Is Coconut Oil healthy? On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease.  In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat [...]
  • Jul, 5 2017
  • by Ryan Chapman

The Summer Slow Cooker – Clean Eating Summer Recipes

Slow cookers are not what most people think of when they think of summer. Summer is for grilling, right? But not everyone wants to grill every night. Some people don’t even HAVE a grill. (Let’s not talk about that right [...]
  • Jun, 20 2017
  • by Ryan Chapman

The Hawaiian Plate Lunch – Clean Eating Hawaiian Recipes

As I write this blog, I am just 3 days from hopping on a plane to the island of Kauai in Hawaii (don't hate me). While there are many things that I love about Hawaii (and Kauai in particular), one [...]
  • Jun, 20 2017
  • by Ryan Chapman

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