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Chicken With Brussels Sprouts

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

This super easy and super delicious meal is a great nutrient filled meal to feed your family, or even cook extra of so you have leftovers for lunch. Chicken is a great protein and all ingredients in this Chicken With Brussels Sprouts recipe are in the green tier!

Brussels sprouts have a bad rap but when made correctly they can taste delicious and are filled with nutrients. Give this recipe a try and comment below what you thought!

Chicken with Brussel Sprouts

Chicken and Brussels Sprouts

Author: Ryan Chapman
Servings : 4

Ingredients

  • 2 boneless, skinless chicken breast
  • 3/4 tsp salt divided
  • 2 broccoli stems
  • 2 Tbsp extra virgin olive oil
  • 2 Tbsp lemon juice
  • 1/4 tsp pepper
  • 3 cups brussels sprouts thinly sliced
  • 2 stalks celery thinly sliced
  • 1/4 cup hazelnuts toasted
  • 1/4 cup fresh parsley coarsely chopped
  • 1 ounce parmesan cheese coarsely grated

Instructions

  • Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil.
  • Immediately remove from heat, cover, and let stand 15 minutes.
  • Drain chicken and run under cold water.
  • Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve
  • Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard.
  • Continue peeling stems into long strips. In a large bowl, whisk together oil, lemon juice, and 1/4 teaspoon each salt and pepper.
  • Add broccoli strips, Brussels sprouts, celery, hazelnuts, parsley, and reserved chicken to bowl with dressing; toss.
  • Divide among 4 shallow bowls. Top with cheese.
Tried this recipe?Let us know how it was!
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