Keto Christmas Dinner Menu
When we put out a full keto Thanksgiving dinner menu this year, we weren't sure if that was something people would want from us since we aren't really a keto program. However, the response was pretty big, so we decided…
Heinz Purchases Primal Kitchen – Are we winning or losing?
On the heels of professing my love for Primal Kitchen's Caesar and Ranch dressings (and the pricing on Thrive Market) in our Facebook group, I see an article come across my feed announcing that the food giant "Kraft Heinz" has…
One Bag Instant Pot Meals
As I sit here and write this blog, it’s just after Thanksgiving, and that means a couple of things: Some of you will be getting Instant Pots for Christmas or you already got one on Black Friday. The warm meals…
Keto Thanksgiving Dinner
Even though I'm not a keto zealot, which I've written about several times, I fully support the idea of lowering overall carbohydrate levels. Of course, Thanksgiving can be loaded with white flour, white potatoes, brown sugar, and all the worst…
Is Grass Fed Beef Better Than Conventional Beef?
I haven’t written a lot about what makes grass-fed beef better than conventional beef. I talked about it a little in a recent post series on healthy fats, and I talked about it a bit more in a recent post…
5 Healthy Soup Ideas For Fall
When I proposed writing this blog with 5 healthy soup ideas for fall to Heidi a few weeks ago, her response was, "It's still 80 degrees here." In other words, the Oklahoma weather wasn't exactly making her feel like fall. …
How does blue light affect sleep?
I'm going to take a bit of a detour from nutrition on the blog today and ponder the question "How does blue light affect sleep?" Honestly, the 90/10 program isn't about weight loss or looking good in a bikini and…
Does this stress make me look fat?
You may have experienced weight gain during particularly stressful times in your life, and you may have even heard that “stress contributes to weight gain”. If you do a quick internet search for related terms like "stress and weight gain",…
Why I’m Not Keto Or Vegan
This is an opinion piece. This blog is not going to give you the scientific FACTS to prove that eating keto isn’t good for you or that eating vegan isn’t good for you. It’s certainly not going to give you…
7 Days of “1-2-3 Eat!”
Here's a secret: You don't need to make fancy recipes from Pinterest to eat really well. It's true. Now, you certainly CAN make fancy recipes from Pinterest (may we suggest our Pinterest page or just our recipe section on this…
