Banana Bread
This delicious banana bread is completely green tier and is sweetened with bananas and applesauce only. The spelt flour also makes this bread gluten free, a healthy alternative to eating grains. You can bake this either in a bundt pan…
Healthy 90/10 Popcorn
I LOVE popcorn (a green tier food), but microwave popcorn (even the ones marketed as healthy) are laden with chemicals and unhealthy fats, like hydrogenated oils! So, what does a person, like me, that wants to keep their calories in…
Green Pea Soup
Fall and colder weather is here and that means it's time for soup! The ingredients in this Green Pea Soup recipe are all on the green tier and packed with nutrients. Add some chicken to this if you wish. The…
Almond Pancakes
Who doesn't love pancakes? This Almond Pancakes recipe is a healthy version of pancakes that can actually be used for any meal or even a dessert! The added almond flour in it adds some protein to the meal which is…
Think of Food as you Would your Friends
Sometimes, analogies are helpful in life when trying to find perspective and additional insights. Have you ever thought about food in the same way you would think about your friends? I know, this may sound foreign, but, it truly is…