Archive for the ‘Motivational Tips’ Category.

Brené Brown TED Talk

This Brené Brown TED Talk will change how you think about dieting

I wish I would have watched this Brené Brown TED Talk much earlier in my life. I’ve been working on my own health since I was 10 years old.  I grew up as the “fat kid”.  I was doing 1200 [...]
  • Sep, 28 2017
  • by Ryan Chapman

Perfectionism and how it’s holding you back

Some of us wear perfectionism as a badge of honor.  We seem to think that perfectionism is synonymous with striving for greatness.  It's not. Wait, what?  It's not the same thing?  No!  It's for sure NOT the same thing as [...]
  • Jul, 19 2017
  • by Ryan Chapman

Using MyFitnessPal with 90/10 Nutrition

Although it isn't necessary to track to your food down to every detail or even count calories when doing 90/10 Nutrition, some people LOVE visual tools, data, and tracking.  So, I wanted to go through how most of us use [...]
  • Jul, 12 2017
  • by Ryan Chapman

Can you drink alcohol and still reach your goals?

There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds.  Sugar is a great example because it is in EVERYTHING, [...]
  • Jun, 14 2017
  • by Ryan Chapman

Pasta Palooza – Healthy Pasta Recipes

You’re gonna think I’ve hit my noodle when I tell you that pasta can be a part of your health journey! “But, Heidi, everyone knows that pasta makes you fat. All those carbs and heavy sauces….I mean, I miss pasta [...]
  • Jun, 7 2017
  • by Ryan Chapman

Snack Attack Solutions – Healthy Snacks Are Important

I want you to listen, and listen very closely: I am hereby giving you permission to have some snacks.   Snacking can be a healthy way to maintain a steady blood sugar level, which helps stave off cravings, helps speed [...]
  • May, 24 2017
  • by Ryan Chapman

5 Freezer Meal Myths, Debunked

It’s time to change the stigma of freezer meals. We’ve identified the 5 most common myths about freezer meals, and thawed them. So brush the ice chip off your shoulder, and give some a try! Myth #1: Freezer Meals all [...]
  • Apr, 20 2017
  • by Heidi Boortz

Opening A Can Of Shame

We've been working with a realtor for the last few weeks, who happens to be our next door neighbor and one of my best friends. We went to close on a house with her yesterday, and she was drinking a [...]
  • Apr, 6 2017
  • by Heidi Boortz

March 90/10 Points Leaders

In early March, we released a new Points system to our Clean Plate Club Members.  We had the idea to introduce a bit of an incentive and gamification (it's a word) into activities that also promote good nutrition and help [...]
  • Apr, 5 2017
  • by Ryan Chapman

How To Choose The Right Bread

If you have been following 90/10 for a while, you know how the system works with the tiers and ingredients.  For those of you that are new to 90/10, here's a REALLY quick overview of how it works (you can [...]
  • Mar, 31 2017
  • by Ryan Chapman


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