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Indian Corn Casserole

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DISCLAIMER:  This recipe may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

This healthy indian corn casserole uses fresh, whole ingredients to give a healthy twist on this spicy dish. Adjust the cayenne and chili as necessary.

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healthy indian corn casserole

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healthy indian corn casserole

Indian Corn Casserole

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Recipe by:Ryan Chapman
Servings
6
Servings:

Ingredients

Ingredients

Instructions

  1. Combine zucchini, onion, and chiles in a skillet. Cook over med-low heat, covered, about 10 minutes.
  2. Add flour, cumin, chili powder, pepper, salt, cayenne, corn, and beans. Stir well. Continue cooking 4 more minutes.

  3. Add mixture to baking dish.

  4. Bake at 325 for 25 min.
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