Posts tagged ‘healthy eating’

healthy meals in under 20 minutes

10 healthy meals in under 20 minutes

You got home late from work because of an accident on the highway. Your gas light is on. One kid has a science project due tomorrow. The other is eating lipstick as an appetizer. Your spouse is working late. Work [...]
  • Oct, 26 2017
  • by Heidi Boortz
Simple Healthy Recipes

Simple Healthy Recipes Are All You Need

I hear people say, "I'm not a very good cook" and I always wonder what they think that means. I mostly just follow very simple instructions on very simple healthy recipes. If I see recipes that are super complicated, I usually [...]
  • Oct, 18 2017
  • by Ryan Chapman
healthy pizza recipes

Healthy Pizza Recipes

Let's talk about pizza...and specifically about Healthy Pizza Recipes! Pizza Origins It is perhaps commonly, perhaps not, known that the pizza pie originated in Chicago, not in Italy. That is an unexpected fact that kind of makes me go “Yay, [...]
  • Sep, 13 2017
  • by Ryan Chapman
cheaper than McDonald's

20 Home Cooked Meals Cheaper Than McDonald’s

Can you make a meal at home that is cheaper than McDonald's? Of course you can, but can it also be healthy and taste good? YES! Yes, it can. I've heard so many people say that it costs MORE to [...]
  • Aug, 30 2017
  • by Ryan Chapman
Healthy Pantry Staples

Healthy Pantry Staples – Our Pantry Essentials Guide

A well-stocked kitchen full of healthy pantry staples is more than halfway there when it comes to eating healthy. When you have everything you need at your fingertips, making delicious, satisfying, healthy meals is just that much easier. And easier [...]
  • Aug, 22 2017
  • by Heidi Boortz

Healthy Taco Tuesday – Clean Eating Taco Recipes

If you go to any restaurant that serves tacos, you'll have a good chance of seeing a "Taco Tuesday" promotion.  This weeknight in particular has become taco’s best friend (or have tacos become its best friend? The world may never [...]
  • Aug, 16 2017
  • by Heidi Boortz
Category: Lunches  |  1 Comment
breakfast for dinner

Breakfast For Dinner – Healthy breakfast food anytime

Breakfast for Dinner?  Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do, [...]
  • Aug, 9 2017
  • by Heidi Boortz
healthy slider recipes

Healthy Slider Recipes – The Slider Slideshow

We had the idea to put together a "slider slideshow" blog with some healthy slider recipes a few days ago and so I started doing some research on the history of the "slider".  One thing you can always count on [...]
  • Aug, 3 2017
  • by Ryan Chapman
ketogenic diet

The Ketogenic Diet – Is it a fad?

The Ketogenic Diet, or "Keto" for short, seems to be very popular right now.  You probably see ads coming through your Facebook feed for ketogenic diet plans. You may also have a seemingly growing number of friends and contacts that [...]
  • Jul, 27 2017
  • by Ryan Chapman
coconut oil healthy

Coconut Oil Is Fine – Here is our take on the debate

Is Coconut Oil healthy? On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease.  In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat [...]
  • Jul, 5 2017
  • by Ryan Chapman

    Categories

    Recipe Search





    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Send this to a friend