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Grilled Salmon with Avocado Salsa

If you’re sick of grilling the same old chicken breasts, try this Grilled Salmon with Avocado Salsa.  Salmon is a great source of omega-3 fatty acids which can help lower your risk of heart disease and are considered an anti-inflammatory aid.

When choosing your salmon, you want to make sure that it is wild caught, not farmed, because farmed salmon have been shown to have many issues included a higher level of PCBs and pollutants, increased amounts of sea lice and are prone to disease due to overcrowding.  All Alaskan salmon is wild caught.

There are 6 different species of salmon commonly eaten in the United States.  When choosing a salmon for grilling, the sockeye species is the best option but the king (or chinook) is another great tasting option with a bit milder flavor.

Using a wood plank for grilling is a great option to help keep your salmon steak in one piece while grilling.

Here’s a great recipe to get you started grilling with salmon!

grilled salmon avocado salsa
Grilled Salmon with Avocado Salsa
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Recipe by:Ryan Chapman
  1. Preheat a gas grill over medium-high heat.
  2. In a mixing bowl whisk together olive oil, lime juice, ancho chili powder, cumin, onion powder, paprika, coriander, salt and freshly ground black pepper.
  3. Evenly rub mixture over both sides of salmon.
  4. Brush grill lightly with oil, place salmon on grill and cook, rotating once halfway through cooking, until cooked through, about 3 minutes per side.
Avocado Salsa
  1. In a mixing bowl, gently toss together diced avocado, red onion, cilantro, jalapeno, garlic, lime juice and olive oil, while seasoning with salt and pepper to taste.
  2. Serve avocado salsa on top of grilled salmon.


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