skip to Main Content

1-2-3 Eat! Grilled Tilapia, Steam-in-the-bag Peapods, Cooked Brown Rice

DISCLAIMER:  This recipe may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

DISCLAIMER:  This recipe may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Quick and Easy Tilapia and Rice with steamed pea pods is one of those recipes you can have any time. Just have some frozen tilapia, frozen brown rice, and frozen steamable veggies in the freezer and dinner can be ready in minutes from real food.  It’s one of our 1-2-3 Eat! Recipes.

Quick and Easy Tilapia and Rice

Hey LOOK! The recipe is right here! No scrolling your life away reading our life story. If that's your style, give us a share.

Quick and Easy Tilapia and Rice

1-2-3 Eat! Grilled Tilapia, Steam-in-the-bag Peapods, Cooked Brown Rice

Votes: 0
Rating: 0
You:
Rate this recipe!
Rate This Recipe
Print Recipe
←Print

Hey, have you checked out the Clean Plate Club yet? Learn More Here. You'll love it.

Recipe by:Heidi Boortz
Servings
4
Servings:

Ingredients

Ingredients

Instructions

    Marinade
    1. Blend marinade ingredients in a blender and pour over fish. Allow to marinate 20 min, turning fish once.
    Rice
    1. Begin by combining rice and broth in a saucepan. Bring to a boil, cover, reduce heat, and simmer 20 minutes or until liquid is absorbed and until liquid is absorbed and rice is cooked.
    Fish
    1. While rice is cooking, preheat grill to med. Spray a grill tray or piece of foil with cooking spray. Place fish on prepared surface and sprinkle with salt and pepper
    2. Grill until fish is flaky white turning once.
    3. You can also just pan fry the fish in a bit of olive oil if you prefer.
    Pea Pods
    1. Steam pea pods in bag per package directions.
    COMMENTS

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    28 days to clean sidebar
    Latest Blogs

    - 10 Instant Pot Meals For Kids
    - Is Chipotle Healthy? Yes! If You Follow These Rules
    - The Summer Slow Cooker - Clean Eating Summer Recipes

    Latest Recipes

    Low Carb Mocha Pudding Pops
    September 12, 2019
    Shore Lunch: Healthy "Fried" Fish
    September 3, 2019
    Matt's Steakhouse Kebabs
    August 28, 2019

    28 days to clean sidebar
    Latest Blogs

    - 10 Instant Pot Meals For Kids
    - Is Chipotle Healthy? Yes! If You Follow These Rules
    - The Summer Slow Cooker - Clean Eating Summer Recipes

    Latest Recipes

    Low Carb Mocha Pudding Pops
    Shore Lunch: Healthy "Fried" Fish
    Matt's Steakhouse Kebabs

    Back To Top

    Send this to a friend