Think of Food as you Would your Friends

Sometimes, analogies are helpful in life when trying to find perspective and additional insights. Have you ever thought about food in the same way you would think about your friends? I know, this may sound foreign, but, it truly is helpful. There are “good friends” and “bad friends.”

Form a healthy relationship with your food! Watch the video below to learn how to rethink about your nutritional goals.

 

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