Posts tagged ‘health tips’

healthy meals under $5

5 for 5 – 5 Healthy meals under $5

For many of us, budget is a concern, especially as we approach the holiday shopping season. It’s so easy to succumb to the “saving money” marketing done so unabashedly by fast food restaurants. They advertise their “Dollar Menu” and their [...]
  • Oct, 11 2017
  • by Heidi Boortz
cheaper than McDonald's

20 Home Cooked Meals Cheaper Than McDonald’s

Can you make a meal at home that is cheaper than McDonald's? Of course you can, but can it also be healthy and taste good? YES! Yes, it can. I've heard so many people say that it costs MORE to [...]
  • Aug, 30 2017
  • by Ryan Chapman
Healthy Pantry Staples

Healthy Pantry Staples – Our Pantry Essentials Guide

A well-stocked kitchen full of healthy pantry staples is more than halfway there when it comes to eating healthy. When you have everything you need at your fingertips, making delicious, satisfying, healthy meals is just that much easier. And easier [...]
  • Aug, 22 2017
  • by Heidi Boortz
breakfast for dinner

Breakfast For Dinner – Healthy breakfast food anytime

Breakfast for Dinner?  Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do, [...]
  • Aug, 9 2017
  • by Heidi Boortz
healthy slider recipes

Healthy Slider Recipes – The Slider Slideshow

We had the idea to put together a "slider slideshow" blog with some healthy slider recipes a few days ago and so I started doing some research on the history of the "slider".  One thing you can always count on [...]
  • Aug, 3 2017
  • by Ryan Chapman

Perfectionism and how it’s holding you back

Some of us wear perfectionism as a badge of honor.  We seem to think that perfectionism is synonymous with striving for greatness.  It's not. Wait, what?  It's not the same thing?  No!  It's for sure NOT the same thing as [...]
  • Jul, 19 2017
  • by Ryan Chapman

Using MyFitnessPal with 90/10 Nutrition

Although it isn't necessary to track to your food down to every detail or even count calories when doing 90/10 Nutrition, some people LOVE visual tools, data, and tracking.  So, I wanted to go through how most of us use [...]
  • Jul, 12 2017
  • by Ryan Chapman
coconut oil healthy

Coconut Oil Is Fine – Here is our take on the debate

Is Coconut Oil healthy? On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease.  In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat [...]
  • Jul, 5 2017
  • by Ryan Chapman

The Summer Slow Cooker – Clean Eating Summer Recipes

Slow cookers are not what most people think of when they think of summer. Summer is for grilling, right? But not everyone wants to grill every night. Some people don’t even HAVE a grill. (Let’s not talk about that right [...]
  • Jun, 20 2017
  • by Ryan Chapman

Can you drink alcohol and still reach your goals?

There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds.  Sugar is a great example because it is in EVERYTHING, [...]
  • Jun, 14 2017
  • by Ryan Chapman

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