facebook_pixel

Healthy 90/10 Popcorn

By: Lisa Madson

I LOVE popcorn (a green tier food), but microwave popcorn (even the ones marketed as healthy) are laden with chemicals and unhealthy fats, like hydrogenated oils!

So, what does a person, like me, that wants to keep their calories in the green tier do? They make their own popcorn! But how…you may ask?

Here’s how…

1) Start with a Tbsp of coconut oil. melt in a large pan on med/hi heat.

image2

2) Once the oil is all melted, add 1/3-1/2 cup of popcorn. Each Tbsp of popcorn yield about 2 cups of popped corn.

image3

3) Then…cover with a lid and wait until you hear the first “POP”!

image4

4) Keep covered until the popping stops, then remove from the heat.

image5

image6

5) You can add some Himalayan salt and/or some unsalted butter or just eat it plain! So yummy!!

Latest Recipes

Chicken Caesar Sandwiches
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
healthy chicken caesar sandwiches
Carrot Chips
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
carrot chips
Slow Cooker Pepper Steak
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
slow cooker healthy pepper steak
Slow Cooker Pulled Pork Adobo Tacos
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
pulled pork adobo tacos
Vegan Chorizo Tacos
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
vegan chorizo tacos
Tofu Cashew Stir Fry
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
tofu cashew stir fry
Sausage Breakfast Peppers
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
breakfast peppers
Low Carb Blueberry Muffins
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Meal Plan
Add to Favorites
low carb blueberry muffins

Leave a Reply

    Categories

    Recipe Search





    Subscribe to Blog via Email

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Send this to a friend