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Chicken, Sweet Potato and Kale Stew

 

Stew + Fall = Perfection. You can’t go wrong with these ingredients and the crock pot. Simply pop all the ingredients in your crock pot and about 4 or 5 hours later you will have your stew ready! The sweet potato adds a nice sweet touch to it and the kale add tons of nutritional value.  Check out some of the nutritional awesomeness of Kale HERE on the well-being secrets website.  Also, there are some awesome benefits to juicing kale that you can read HERE on the Health Ambition website!  Thrive Cuisine has even written a comprehensive article on kale RIGHT HERE.  Enjoy!

 

Chicken, Sweet Potato, and Kale Stew
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Chicken, Sweet Potato, and Kale Stew
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Recipe by:Ryan Chapman
Ingredients
Ingredients
Instructions
Slow Cooker Instructions
  1. Wash chicken and cut into chunk size pieces and place into the pot of a slow cooker uncooked.
  2. On top of chicken add diced onion, cubed carrots, cubed sweet potato, garlic, chicken broth, tomato paste, balsamic vinegar, mustard, salt, pepper, and bay leaves.
  3. Stir to mix everything together.
  4. Place slow cooker on high heat for 4 to 5 hours or until carrots and sweet potato are tender.
  5. In the last hour, add kale and stir to combine.
  6. Remove bay leaves, serve and enjoy.
Instant Pot®Instructions
  1. Wash chicken and cut into chunk size pieces and place into the inner pot of the Instant Pot uncooked.
  2. On top of chicken add diced onion, cubed carrots, cubed sweet potato, garlic, chicken broth, tomato paste, balsamic vinegar, mustard, salt, pepper, and bay leaves.
  3. Stir to mix everything together.
  4. Close the lid of the Instant Pot and place the pressure release knob to sealing. Press "manual" and then press the "-" button until the display reads "6". This is setting the IP to a 6 minute pressure cook on high pressure. The IP will start automatically.
  5. When the 6 minute cook is done, you can allow it to release pressure naturally or you can release pressure manually with the knob (be careful). When the pressure is released, remove the lid and add the kale and stir. put the lid back on with the knob still in venting to allow the kale to cook a bit. It is ready in about 5 minutes.

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