Stew + Fall = Perfection. You can’t go wrong with these ingredients and the crock pot. Simply pop all the ingredients in your crock pot and about 4 or 5 hours later you will have your stew ready! The sweet potato adds a nice sweet touch to it and the kale add tons of nutritional value. Check out some of the nutritional awesomeness of Kale HERE on the well-being secrets website. Also, there are some awesome benefits to juicing kale that you can read HERE on the Health Ambition website! Thrive Cuisine has even written a comprehensive article on kale RIGHT HERE. Enjoy!