Posts tagged ‘healthy blog’

Simple Healthy Recipes

Simple Healthy Recipes Are All You Need

I hear people say, "I'm not a very good cook" and I always wonder what they think that means. I mostly just follow very simple instructions on very simple healthy recipes. If I see recipes that are super complicated, I usually [...]
  • Oct, 18 2017
  • by Ryan Chapman
healthy meals under $5

5 for 5 – 5 Healthy meals under $5

For many of us, budget is a concern, especially as we approach the holiday shopping season. It’s so easy to succumb to the “saving money” marketing done so unabashedly by fast food restaurants. They advertise their “Dollar Menu” and their [...]
  • Oct, 11 2017
  • by Heidi Boortz
Healthy Burger Recipes

Build A Better Burger: Healthy Burger Recipes

In the health world, the burger often gets tossed around as the poster child for unhealthy food.  You've heard it before in the stereotypical list of unhealthy foods:  Burger and fries, pizza, soda, candy, ice cream, etc.  Some of the [...]
  • Oct, 4 2017
  • by Ryan Chapman
healthy pizza recipes

Healthy Pizza Recipes

Let's talk about pizza...and specifically about Healthy Pizza Recipes! Pizza Origins It is perhaps commonly, perhaps not, known that the pizza pie originated in Chicago, not in Italy. That is an unexpected fact that kind of makes me go “Yay, [...]
  • Sep, 13 2017
  • by Ryan Chapman
panera bread clean food

Is Panera Bread’s “100% Clean Food” the same as “Clean Eating”?

Panera Bread recently embarked on what they are calling a "clean journey".  In June 2014, the company promised to strip its menu items of dozens of artificial preservatives, sweeteners and additives by the end of the 2016. This Panera Bread [...]
  • Sep, 7 2017
  • by Ryan Chapman
cheaper than McDonald's

20 Home Cooked Meals Cheaper Than McDonald’s

Can you make a meal at home that is cheaper than McDonald's? Of course you can, but can it also be healthy and taste good? YES! Yes, it can. I've heard so many people say that it costs MORE to [...]
  • Aug, 30 2017
  • by Ryan Chapman
Healthy Pantry Staples

Healthy Pantry Staples – Our Pantry Essentials Guide

A well-stocked kitchen full of healthy pantry staples is more than halfway there when it comes to eating healthy. When you have everything you need at your fingertips, making delicious, satisfying, healthy meals is just that much easier. And easier [...]
  • Aug, 22 2017
  • by Heidi Boortz
breakfast for dinner

Breakfast For Dinner – Healthy breakfast food anytime

Breakfast for Dinner?  Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do, [...]
  • Aug, 9 2017
  • by Heidi Boortz
healthy slider recipes

Healthy Slider Recipes – The Slider Slideshow

We had the idea to put together a "slider slideshow" blog with some healthy slider recipes a few days ago and so I started doing some research on the history of the "slider".  One thing you can always count on [...]
  • Aug, 3 2017
  • by Ryan Chapman
ketogenic diet

The Ketogenic Diet – Is it a fad?

The Ketogenic Diet, or "Keto" for short, seems to be very popular right now.  You probably see ads coming through your Facebook feed for ketogenic diet plans. You may also have a seemingly growing number of friends and contacts that [...]
  • Jul, 27 2017
  • by Ryan Chapman

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