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Posts tagged ‘healthy blog’

healthy pizza recipes

Healthy Pizza Recipes

Let's talk about pizza...and specifically about Healthy Pizza Recipes! Pizza Origins It is perhaps commonly, perhaps not, known that the pizza pie originated in Chicago, not in Italy. That is an unexpected fact that kind of makes me go “Yay, [...]
  • Sep, 13 2017
  • by Ryan Chapman
panera bread clean food

Is Panera Bread’s “100% Clean Food” the same as “Clean Eating”?

Panera Bread recently embarked on what they are calling a "clean journey".  In June 2014, the company promised to strip its menu items of dozens of artificial preservatives, sweeteners and additives by the end of the 2016. This Panera Bread [...]
  • Sep, 7 2017
  • by Ryan Chapman
cheaper than McDonald's

20 Home Cooked Meals Cheaper Than McDonald’s

Can you make a meal at home that is cheaper than McDonald's? Of course you can, but can it also be healthy and taste good? YES! Yes, it can. I've heard so many people say that it costs MORE to [...]
  • Aug, 30 2017
  • by Ryan Chapman
Healthy Pantry Staples

Healthy Pantry Staples – Our Pantry Essentials Guide

A well-stocked kitchen full of healthy pantry staples is more than halfway there when it comes to eating healthy. When you have everything you need at your fingertips, making delicious, satisfying, healthy meals is just that much easier. And easier [...]
  • Aug, 22 2017
  • by Heidi Boortz
breakfast for dinner

Breakfast For Dinner – Healthy breakfast food anytime

Breakfast for Dinner?  Isn't that against the rules? We don't think so! Breakfast is named for “breaking the fast.” The fast being not eating for 8 or so hours while we sleep (easiest and most fun fasting I ever do, [...]
  • Aug, 9 2017
  • by Heidi Boortz
healthy slider recipes

Healthy Slider Recipes – The Slider Slideshow

We had the idea to put together a "slider slideshow" blog with some healthy slider recipes a few days ago and so I started doing some research on the history of the "slider".  One thing you can always count on [...]
  • Aug, 3 2017
  • by Ryan Chapman
ketogenic diet

The Ketogenic Diet – Is it a fad?

The Ketogenic Diet, or "Keto" for short, seems to be very popular right now.  You probably see ads coming through your Facebook feed for ketogenic diet plans. You may also have a seemingly growing number of friends and contacts that [...]
  • Jul, 27 2017
  • by Ryan Chapman

Perfectionism and how it’s holding you back

Some of us wear perfectionism as a badge of honor.  We seem to think that perfectionism is synonymous with striving for greatness.  It's not. Wait, what?  It's not the same thing?  No!  It's for sure NOT the same thing as [...]
  • Jul, 19 2017
  • by Ryan Chapman

Using MyFitnessPal with 90/10 Nutrition

Although it isn't necessary to track to your food down to every detail or even count calories when doing 90/10 Nutrition, some people LOVE visual tools, data, and tracking.  So, I wanted to go through how most of us use [...]
  • Jul, 12 2017
  • by Ryan Chapman

Coconut Oil Is Fine – Here is our take on the debate

On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease.  In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat and replacing it with [...]
  • Jul, 5 2017
  • by Ryan Chapman

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