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Tofu Teriyaki

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

All the flavors of teriyaki, none of the meat, and none of the sugar.  This is clean eating tofu teriyaki!

clean eating tofu teriyaki

Tofu Teriyaki

Author: Heidi Boortz
Servings : 6

Ingredients

  • 12 oz extra firm tofu pressed, see notes
  • 3/4 cup Bragg Liquid Aminos
  • 1/4 cup honey or agave
  • 1/2 tsp dried ginger
  • 1 Tbsp bottled minced garlic
  • 2 Tbsp cornstarch
  • 1 bag frozen stir fry vegetables
  • 1.5 cups brown rice

Instructions

  • Press tofu. See notes. Cook rice according to package directions. Set aside.
  • Combine bragg, honey, ginger, and garlic in a small saucepan. Bring to a boil. Boil one minute. Set aside. Combine cornstarch with 6 tablespoons water. Stir into sauce. Heat to boiling again. Boil 1 minute. Set aside.
  • Preheat oven to 350. Heat vegetables in a skillet until most of the liquid is evaporated.
  • Cut tofu into cubes. Toss tofu, cooked rice, veggies, and 1 cup of the sauce together. Spread in a glass 13X9 baking dish. Bake at 350 for 30 minutes. Drizzle with remaining sauce.

Notes

To press tofu, use a commercial tofu press like THIS ONE, or place your tofu over something absorbent, like a clean kitchen towel, and place something equally absorbent on top.  Then place something heavy on the whole stack (we used a cast iron skillet).  Let stand 30-60 minutes.
Tried this recipe?Let us know how it was!
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