5 Lunches “To Go” That Aren’t Salads
I don’t know about you but I don’t love salad. I mean, some salads are awesome and delicious and worth eating for more reasons than just getting in the greens, but I do not want to eat salad every day.…
Gifts That Teachers Actually WANT
Teachers, perhaps more than any other, love to get food as gifts! Working with kids all day just makes one hungry, I suppose. So, you could go with the ole standard gift card to Starbucks (which I’ve done) or other…
5 Freezer Meal Myths, Debunked
It’s time to change the stigma of freezer meals. We’ve identified the 5 most common freezer meal myths, and thawed them. So brush the ice chip off your shoulder, and give some a try!
Main Goals of 90/10 Nutrition
Do you ever see one of those "Beach Ready in 6 Weeks" ads on your social media feed and just feel like it's so NOT YOU? No? Just me?
How To Choose The Right Bread
Choosing healthy bread can be difficult. Some programs don't even allow it at all. If you have been following 90/10 for a while, you know how the system works with the tiers and ingredients. For those of you that are…
8 Ways To Kick Your Soda Habit For Good
Allow me to tell you something about myself that might surprise you. I was addicted to soda for YEARS before I finally found a way to kick my diet soda habit. You see, when you have a website about nutrition…
Game Day Recipes
Every January, as football playoffs come to a close and two teams claim spots in the big game, Superbowl party planning begins for many people. It may not even matter if your team is in the big game. People are…
Joining the Instant Pot® Fun
It seems like EVERYONE got an Instant Pot for Christmas, doesn't it? It's everywhere in my Facebook feed and our esteemed "Recipe Engineer", Heidi, has been using one long before that. I didn't pay much attention at first and just…
8 Recipes You’ll Want To Make This Holiday Season
It's the heart of the Holiday Season and food is definitely going to be a part of that, right? Well, no matter how you celebrate, we probably have a recipe (or several) that you can use to wow the family,…
1-2-3 Eat! Pan-Seared Sea Scallops, Roasted Purple Potatoes, Arugula Salad
Pan-Seared Sea Scallops paired with roasted purple potatoes and an arugula salad. Another full 1-2-3 Eat! Meal that anyone can make. 1-2-3 Eat! Pan-Seared Sea Scallops, Roasted Purple Potatoes, Arugula Salad Pan-Seared Sea Scallops1 lb sea scallops (large)6 Tbsp unsalted…