Archive for the ‘Meal Planning Tips’ Category.

Healthy Meals in a Bag

10 Healthy Meals in the Bag

After reading this and trying some of these "healthy meals in a bag", you’re going to want to pinch yourself first and buy stock in Ziploc second. No, you’re not dreaming. Yes, it is possible to make an entire healthy [...]
  • Nov, 2 2017
  • by Heidi Boortz
healthy meals in under 20 minutes

10 healthy meals in under 20 minutes

You got home late from work because of an accident on the highway. Your gas light is on. One kid has a science project due tomorrow. The other is eating lipstick as an appetizer. Your spouse is working late. Work [...]
  • Oct, 26 2017
  • by Heidi Boortz
Simple Healthy Recipes

Simple Healthy Recipes Are All You Need

I hear people say, "I'm not a very good cook" and I always wonder what they think that means. I mostly just follow very simple instructions on very simple healthy recipes. If I see recipes that are super complicated, I usually [...]
  • Oct, 18 2017
  • by Ryan Chapman
healthy meals under $5

5 for 5 – 5 Healthy meals under $5

For many of us, budget is a concern, especially as we approach the holiday shopping season. It’s so easy to succumb to the “saving money” marketing done so unabashedly by fast food restaurants. They advertise their “Dollar Menu” and their [...]
  • Oct, 11 2017
  • by Heidi Boortz
healthy pizza recipes

Healthy Pizza Recipes

Let's talk about pizza...and specifically about Healthy Pizza Recipes! Pizza Origins It is perhaps commonly, perhaps not, known that the pizza pie originated in Chicago, not in Italy. That is an unexpected fact that kind of makes me go “Yay, [...]
  • Sep, 13 2017
  • by Ryan Chapman
cheaper than McDonald's

20 Home Cooked Meals Cheaper Than McDonald’s

Can you make a meal at home that is cheaper than McDonald's? Of course you can, but can it also be healthy and taste good? YES! Yes, it can. I've heard so many people say that it costs MORE to [...]
  • Aug, 30 2017
  • by Ryan Chapman
Healthy Pantry Staples

Healthy Pantry Staples – Our Pantry Essentials Guide

A well-stocked kitchen full of healthy pantry staples is more than halfway there when it comes to eating healthy. When you have everything you need at your fingertips, making delicious, satisfying, healthy meals is just that much easier. And easier [...]
  • Aug, 22 2017
  • by Heidi Boortz

Using MyFitnessPal with 90/10 Nutrition

Although it isn't necessary to track to your food down to every detail or even count calories when doing 90/10 Nutrition, some people LOVE visual tools, data, and tracking.  So, I wanted to go through how most of us use [...]
  • Jul, 12 2017
  • by Ryan Chapman

Can you drink alcohol and still reach your goals?

There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds.  Sugar is a great example because it is in EVERYTHING, [...]
  • Jun, 14 2017
  • by Ryan Chapman

Pasta Palooza – Healthy Pasta Recipes

You’re gonna think I’ve hit my noodle when I tell you that pasta can be a part of your health journey! “But, Heidi, everyone knows that pasta makes you fat. All those carbs and heavy sauces….I mean, I miss pasta [...]
  • Jun, 7 2017
  • by Ryan Chapman

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