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Cod Sandwiches

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Add this one to your favorites!  You’re going to want to make these healthy cod sandwiches again and again!  Serve with 90/10 friendly commercial kale chips for an easy side.

Healthy Cod Sandwiches
Healthy Cod Sandwiches

Cod Sandwiches

Author: Heidi Boortz
Servings : 4

Ingredients

  • 2 carrot grated
  • 1 apple cored and grated
  • 1/2 lb red cabbage (aka purple cabbage), grated
  • 1/4 cup apple cider vinegar
  • 1 tsp honey
  • 2 Tbsp 100% whole wheat flour or brown rice flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 2 Tbsp extra virgin olive oil
  • 4 cod fillet about 4 oz each
  • 4 each 100% whole grain hamburger buns

Instructions

  • Combine carrots, apple, cabbage, vinegar, and honey in a small bowl. Set aside.
  • Combine flour, garlic powder, onion powder, and smoked paprika in a shallow dish.
  • Heat oil in a medium skillet. Dredge fillets in flour mixture, coating both sides. Add fillets to hot oil. Cook 5-7 minutes. Flip, and cook 2-3 minutes on second side. Remove to a plate.
  • Add buns, cut side down, to oil in skillet. Cook 1-2 minutes or until toasted. Add cod fillets to buns, top with coleslaw, and top with remaining bun halves.
Tried this recipe?Let us know how it was!
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