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Breaded Pork Chops

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

This Clean Eating Breaded Pork Chops recipe sets a great stage for a 1-2-3 Eat! meal!  Serve it with a baked sweet potato and steamed green beans (have you heard of 7 minute green beans?) for a simple meal, or, like we did, serve it with roasted onion potatoes and zucchini slaw for something a little fancier.

Clean Eating Breaded Pork Chops

Breaded Pork Chops

Author: Heidi Boortz
Servings : 4

Ingredients

  • 2 Tbsp extra virgin olive oil
  • 1 egg
  • 1 cup 100% whole wheat panko
  • 4 boneless pork chop center cut
  • 1/2 cup 100% whole wheat flour

Instructions

  • Heat oil in large skillet. Add flour to a shallow dish. Beat egg in a small bowl. Add to a shallow dish. Add panko to a third shallow dish.
  • Rinse the pork chops and pat dry with paper towels. Dredge each pork chop in flour, then egg, then breadcrumbs.
  • Cook prepared pork chop in hot oil 4-5 minutes per side or until golden brown and cooked through.
Tried this recipe?Let us know how it was!
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