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Recipe: Carrot, Parsnip, and Cauliflower Mash

I have messed around with a cauliflower mash recipe (all cauliflower, no potatoes) as well as an apple and parsnip mash recipe with some success

However, for Christmas dinner last year, I decided to try my hand at my own recipe involving cauliflower, parsnips, and carrots. The result was, in my opinion, incredible. Now, I did have one family member say they were too sweet and waive his wife off when she was asking for the recipe but the rest seemed to really like it. I know myself and my wife and several others REALLY liked them, so I hope you enjoy.


cauliflower mash
Carrot, Parsnip, and Cauliflower Mash
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Recipe by:Ryan Chapman
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  1. Chop Cauliflower into florets (size of florets is not very important).
  2. Peel Parsnips and Carrots and chop them into 1/2″ pieces.
  3. Add cauliflower, parsnips, and carrots into a medium size pot and cover completely with water.
  4. Boil until carrots and parsnips are soft (about 10 minutes)
  5. Drain cauliflower, parsnip, and carrot mix
  6. Puree in food processor (or you can use an immersion blender right in the pot if you have one…that was my method).
  7. When the vegetable mix is mostly smooth in the food processor, slowly add oil, milk, salt, and butter and continue to process.
  8. Add the grated cheese and mix to melt.
  9. Serve and enjoy!


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