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Baked Cauliflower Buffalo Wings

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

I was inspired to develop my own recipe for Baked Cauliflower Buffalo Wings after having some at a restaurant.  Of course, the ones at the restaurant were deep fried and I had already had good success with Baked Boneless Buffalo Wings, so I set out to make a baked version with cauliflower!  They came out amazing and they were a big hit at the party I took them to on the day I first made them.

Baked Cauliflower Buffalo Wings
Baked Cauliflower Buffalo Wings

Baked Cauliflower Buffalo Wings

Author: Ryan Chapman
Servings : 6

Ingredients

  • 1 head cauliflower
  • 1 cup 100% whole wheat flour
  • clean buffalo sauce see notes
  • 1 1/2 cup water

Instructions

  • Preheat oven to 450 deg. Line a baking sheet with parchment paper or grease with coconut oil.
  • Cut cauliflower into bite-sized florets
  • Mix water, flour, and buffalo sauce in a large bowl.
  • Dip each floret into the batter and shake to remove excess. Place on baking sheet.
  • Bake for 15 min at 450 deg. Carefully turn the cauliflower and bake for another 10 min.
  • Drizzle with more buffalo sauce or serve it on the side. See notes for more options

Notes

NOTE 1:  We used Ashanti Wing Sauce for testing purposes.  Frank's Original Red Hot also works as a clean option.
Consider serving this with some Clean Eating Ranch dipping sauce!
Tried this recipe?Let us know how it was!
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