Why eating healthy is like coffee and beer
What?! Eating healthy is like coffee and beer?! Yep. That's what I said. You know why eating healthy is like coffee and beer? The first time you take that sip of coffee or take that sip of beer it was…
The Secrets to Making Your Resolution Stick
The truth is, in my opinion, that most people have a New Years resolution of some sort. Some will say they don't, but in my experience, that only means that they don't have a public one. In addition, over…
Breakfast Panini
If you have a grill pan or a panini maker, try out this Breakfast Panini. It's super tasty and easy to make for a quick breakfast. Breakfast Panini This simple and delicious breakfast panini is something new you can try for…
Peanut Butter Bites
These Clean Eating Peanut Butter Bites are sweetened with dates and have healthy almonds, natural peanut butter, and cinnamon for a healthy snack. Peanut Butter Bites In need of a quick, green tiered, protein filled, delicious snack, these are it! 1…
What the Red Tier Means To Me
WHY DO WE HAVE A RED TIER? Sometimes I get this question (and even have this thought myself): Why don't we just make the program "90/10" where 90% is from the green tier and the other 10% is whatever you…
Simple Side Salad
Use this simple side salad with just about any meal to get your veggies and add color and nutrients. Serve it with healthy dressing such as olive oil and balsamic vinegar or lemon juice, one of the homemade recipes in…
BE CURIOUS AND ADVENTUROUS
One of the things that it takes to be successful at anything is strong desire to learn. I think of learning as very similar to "overcoming obstacles". It is, right? You have an obstacle in front of you: LACK OF KNOWLEDGE OR SKILL…
The 90/10 Guacamole Recipe
This will blow your mind! If you want to know how to make the best guacamole, you don't need to look any further. The secret is in getting the jalapeno throughout the guac without overpowering the flavor. The secret ingredient is…
Caprese Chicken Salad
This simple Caprese Chicken Salad recipe is easy enough for lunch on a busy day. If you use leftover chicken from a recipe from the night before or even a rotisserie chicken, it's even easier. Caprese Chicken Salad 1 cup boneless,…
Peachy Green Salad
A simple salad known as the Peachy Green Salad. Easy to make, satisfying, and fresh. Give it a try for lunch. Peachy Green Salad 2 cups Arugula (or other greens)1 peach (cut into wedges)1/4 red onion (sliced)1/4 cup gorgonzola (or…