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1-2-3 Eat! Grilled Steak with Smothered Onions, Asparagus, Mashed Sweet Potatoes

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Another fabulous “1-2-3 Eat!” meal. Grilled Steak with Smothered Onions (protein), is paired with Asparagus (veggie) and mashed sweet potatoes (starch).

grilled steak with smothered onions

1-2-3 Eat! Grilled Steak with Smothered Onions, Asparagus, Mashed Sweet Potatoes

Author: Heidi Boortz
Servings : 4

Ingredients

Grilled Steak with Smothered Onions

  • 1 1/2 lb sirloin steak
  • kosher salt
  • pepper
  • 2 yellow onion medium, thinly sliced
  • 1 Tbsp unsalted butter

Roasted Asparagus

  • 1 lb asparagus ends trimmed
  • 3 Tbsp extra virgin olive oil
  • 2 tsp kosher salt

Mashed Sweet Potatoes

  • 4 sweet potato large
  • 2 Tbsp unsalted butter
  • 1/4 tsp cinnamon optional

Instructions

Grilled Steak with Smothered Onions

  • Preheat grill to medium heat.
  • Heat butter in a medium skillet. Add onions. Sauté 10-15 minutes or until browned and soft. Set aside.

  • While onions are cooking, sprinkle steak with salt and pepper. Grill 4-7 minutes per side or until steak has reached desired doneness. Serve onions on top of steak.

Roasted Asparagus

  • Preheat oven to 400.  Cut asparagus into 2 inch pieces.  Toss asparagus in oil.  Arrange in a single layer on a baking sheet.  Sprinkle with salt.  Bake at 400 for 15-20 minutes or until beginning to brown.

Mashed Sweet Potatoes

  • Peel potatoes. Cut into large chunks. Place chunks in a medium saucepan. Cover with water. Bring to a boil. Boil 12-18 minutes or until soft. Drain. Add butter and cinnamon, if using. Mash with potato masher, fork, or blender.

Notes

Leave out the butter for dairy free
Tried this recipe?Let us know how it was!
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