Loaded with nourishing fresh turnips and a hearty amount of flavorful cheese, these keto scalloped turnips are so much like their potato counterpart that most people probably wouldn't even know they're vegetables unless you told them. And it's okay with…
Even though I'm not a keto zealot, which I've written about several times, I fully support the idea of lowering overall carbohydrate levels. Of course, Thanksgiving can be loaded with white flour, white potatoes, brown sugar, and all the worst…
Keto Cheddar Dinner Rolls are low carb, high fat (LCHF) rolls made with almond flour, egg, coconut oil, and cheddar. The result is a dense but fluffy roll that can be used with soups and more. If you like these,…
You may have experienced weight gain during particularly stressful times in your life, and you may have even heard that “stress contributes to weight gain”. If you do a quick internet search for related terms like "stress and weight gain",…
This is an opinion piece. This blog is not going to give you the scientific FACTS to prove that eating keto isn’t good for you or that eating vegan isn’t good for you. It’s certainly not going to give you…
When working with one of our members recently, I recommended that she lower her carbohydrate intake to help balance her blood sugar. This was an individual recommendation based on her food logs and her description of her issues. So, Heidi…
I love how easy this bread is to make, and how flavorful it is! Loaded with protein and healthy fats too! Yay for healthy, easy keto microwave bread! This recipe was adapted from thesugarfreediva.com. You can use it for so many…
I spent a year abroad in Australia in college, and there was this little coastal town in Queensland called Yeppoon, which was the main outlet to Great Keppel Island, where I would go as often as I could. (Great snorkeling…
Omega-6 Omega-3 ratio
Fat is finally getting its reputation back! After decades of being touted as unhealthy for allegedly causing heart disease, fat is making a much-deserved comeback. This is the first post in a series of posts on fat that we’re calling…