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Stacey’s Creamy Butternut Curry Soup

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

This Clean Eating Butternut Curry Soup recipe is a gift, an amazing gift, from my friend and triathlon training partner, Stacey.  She has graciously allowed me to share this easy and healthy soup with you, and I couldn’t be more grateful, because OMG.  This soup, y’all.  (And yes I’ve been watching a little too much Friday Night Lights on Prime Video.  I’m actually from Minnesota and I actually don’t say y’all.  Don’t judge.)

clean eating buttnernut curry soup
clean eating buttnernut curry soup

Stacey's Creamy Butternut Curry Soup

Author: Heidi Boortz
Servings : 6

Ingredients

  • 2 each Butternut Squash
  • 4 cups Chicken broth or vegetable broth, for vegetarian
  • 1 cup plain yogurt
  • 1/4 tsp cayenne pepper
  • 1/4 tsp curry powder
  • 2 Tbsp unsalted butter
  • 1/2 cup cheddar cheese grated
  • 1/2 cup pepitas

Instructions

Stovetop Instructions

  • Add squash and chicken broth to a large stockpot. Bring to a boil. Simmer 20 min or until squash is tender.
  • While squash is cooking, heat small skillet over medium high heat. Add pepitas. Cook, stirring occasionally, until pepitas pop and turn brown.
  • When squash is tender, remove squash with a slotted spoon and add to a blender along with 1/2 cup cooking liquid. Blend until smooth. Add yogurt, butter, cayenne, curry, and cheddar. Blend until smooth. Ladle into 6 soup bowls. Top with pepitas.

Instant Pot Instructions

  • Combine squash and 1 cup broth in instant pot. Lock lid; set valve to sealing. Program for manual-high and 15 minutes. Allow for natural pressure release. Add yogurt, butter, cayenne, curry, and cheddar. Puree using an immersion blender. Ladle into 4 soup bowls. Top with pepitas.
  • While squash is cooking, heat small skillet over medium high heat. Add pepitas. Cook, stirring occasionally, until pepitas pop and turn brown.

  • If you don’t have an immersion blender, add contents of instant pot to blender, and vent to allow steam to escape. Blend until smooth. Pour into 6 soup bowls. Top with pepitas.
Tried this recipe?Let us know how it was!
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