This week, we’re proud to announce the launching of a brand new Academy for 90/10 Nutrition.
Our previous Academy consisted of 8 simple lessons in a very simple format (web pages with a “next lesson” button at the bottom).
Our new and improved Academy incorporates more lessons including 8 lessons for the basics course, 5 on how to navigate and utilize the website, and 10 on how to be successful with 90/10. The new system is a true online learning academy where you actually enroll in the courses and see your progress.
What will I learn in the nutrition academy?
Below you’ll find links and descriptions to all of the lessons in the new academy. You can browse the descriptions and the overall format and then get a free account if you want to access all of the content.
The 90/10 Basics Course
- Lesson 1 - Ingredients Matter (Part 1)
This lesson shows you how 90/10 started and the simple switch in mindset that is the basis of 90/10 Nutrition.
- Lesson 2 - Ingredients Matter (Part 2)
Learn why ingredients are so important. You'll take a simple quiz that might just surprise you.
- Lesson 3 - 90/10 System Overview
Here, you'll get an overview of how the 90/10 system works. You'll also do a quick calculation to get your "10%" number.
- Lesson 4 - The Tiers
Dig into our green, yellow, and red tiers in more depth and learn where to find them and save them.
- Lesson 5 - Bread Rules
Bread has its own rules in 90/10 Nutrition and here's why.
- Lesson 6 - Meal Planning
Explore the importance of meal planning and see that it doesn't need to be complicated.
- Lesson 7 - The Facebook Community
Our Facebook community is thriving and is one of our best resources for your success.
- Lesson 8 - 5-Day Quickstart Guide
Get started with your first 5 days of 9010 Nutrition in a quick and guided way.
The 90/10 Website Course
- Lesson 1 - Website Overview
Here we offer a quick overview of where to find things on the 90/10 Nutrition website. We also cover how to bookmark and save important things to your desktop or phone.
- Lesson 2 - Searching Recipes
Learn the basics of searching the recipe database on our website. Our recipe database can be searched by keyword, course, cuisine, ingredient, and more.
- Lesson 3 - Meal Planning
This lesson gives you a full overview of our drag and drop meal planning tool. You'll see how to add 90/10 recipes, single ingredients, or your own recipes to your meal plan so you can automatically generate shopping lists.
- Lesson 4 - Shopping Lists
Discover how to generate a shopping list from your meal plan with just a few clicks. You can then print the list or email it to yourself and open it on a mobile device while you shop.
- Lesson 5 - Pre-made Meal Plans
We offer pre made meal plans. Here's how to use them.
The 90/10 Tips For Success Course
- 90/10 Tips For Success - Your Driving Force
Find the reason that will drive you to stick with this new lifestyle. Dig a bit deeper than the surface and find your driving force.
- 90/10 Tips For Success - Your Support System
Let's talk about having a support system. Family, friends, and the 90/10 Facebook Community can all be part of your support system.
- 90/10 Tips for Success - Follow The System
The system works if you work the system. Find out why it's important to understand and follow the 90/10 system.
- 90/10 Tips For Success - Clear The Cupboards
Get rid of the junk and replace it with tier-friendly choices.
- 90/10 Tips For Success - Meal Planning
It's important to have some type of plan for what you'll be eating.
- 90/10 Tips For Success - Pics and Measurements
Document your journey by more than just the scale so you can really tell how much progress you are making.
- 90/10 Tips For Success - Test Mode
Learn about cutting common allergens such as dairy and grains as an elimination test diet.
- 90/10 Tips For Success - Eating Out
You can eat out on 9010! Here's how.
- 90/10 Tips For Success - Self-Compassion
Loving yourself and forgiving yourself are two vital behaviors for success in this program. Learn why here.
- 90/10 Tips For Success - Snacking and Portions
This tip talks about what to do if you're still hungry, what portions sizes we recommend, and if snacking is allowed.