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This course is your starting point for eating clean with 90/10 Nutrition. We cover everything you need to know to get started. We go over why ingredients are so important, how our 3 tier “stoplight” system works, how to choose healthy bread, and much more. This is your STEP 1.
This course will show you how to use all of the resources available in the 90/10 website. We go over how to find recipes in our huge recipe database, how to use the drag and drop meal planner, how to create a shopping list with a few clicks, and more.
This is an ongoing course that leads you through some of our top tips for success. We’ll continue to add to this course over time. In this course, we cover finding your driving force, how to use community to help yourself and others, how to travel and eat out, what to do if it’s not working, and much more.