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Low Carb Pretzel Recipe

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

We originally released this recipe as part of our Low Carb Lunch Kit, but we decided to give it a recipe page of its own as well. You’ll want to enjoy this low carb pretzel recipe on game day for sure.

low carb pretzel recipe

Low Carb Pretzels

Author: Heidi Boortz
Servings : 1

Ingredients

  • 1/3 cup almond flour
  • 1/8 tsp baking powder
  • 1 each egg divided
  • 1/2 cup mozzarella
  • 1 Tbsp cream cheese
  • 1 tsp kosher salt

Instructions

  • Beat 1 egg. Measure out 1 teaspoon of beaten egg and set aside (for egg wash). Set remaining beaten egg aside.
  • Add mozzarella and cream cheese to a microwave save bowl. Microwave on high 30 sec. Stir. If it doesn't combine or if it's still hard to stir, microwave another 15 seconds and stir. Repeat until well combined. Preheat oven to 425.
  • Add beaten egg, and all remaining ingredients except egg wash and salt to cheese mixture. Stir well. Remove from bowl and add to a clean work surface dusted with almond flour. Roll to a long rope, about 9 inches long. Shape rope into a pretzel shape. Place on parchment lined baking sheet. Brush with egg wash and sprinkle with topping. Bake at 425 for 12-14 minutes or until golden brown.
Tried this recipe?Let us know how it was!

Pin this low carb pretzel recipe to your favorite boards on Pinterest so you won’t lose it! Use the pin button on the image below (hover to see it on desktop). These would go well on keto boards, lunch boards, low carb boards, and game day boards.

We also have regular pretzels and beer cheese if you aren’t looking for keto pretzels.

low carb pretzel recipe
Keto Pretzel Recipe

This would be great to serve with some other keto favorites like our queso and steak fajita rollups.

low carb pretzels
Keto Pretzel Recipe
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