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Healthy Steakburgers

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Healthy Steakburgers with 100% whole wheat buns.  Use THIS RECIPE for homemade whole wheat buns or THIS RECIPE for homemade keto buns.

Everyone in the family will love this recipe and it’s great for football season too.

Healthy Steakburgers
Healthy Steakburgers

Steakburgers

Author: Heidi Boortz
Servings : 4

Ingredients

Patties

  • 1 lb ground beef 90% lean or leaner
  • 3 Tbsp Ketchup no sugar listed in ingredients, see notes
  • 1 Tbsp worcestershire sauce no sugar listed in ingredients, see notes
  • 1 tsp Bragg Liquid Aminos
  • 1/2 tsp onion powder
  • 1 tsp bottled minced garlic
  • 1 tsp Balsamic Vinegar
  • 1/2 tsp hot sauce or to taste

Burgers

  • 4 each 100% whole grain hamburger buns no high fructose corn syrup
  • 4 Tbsp unsalted butter softened
  • 4 lettuce optional
  • 4 slices tomato optional
  • 8 Tbsp dill pickle slices optional, no sugar listed in ingredients

Instructions

  • Preheat grill to medium heat.
  • Combine all ingredients except buns and toppings. Form into patties. (Mixture will be loose; handle with care.)
  • Reduce grill heat to medium-low and grill burgers approximately 4 minutes per side or until cooked to desired doneness.
  • A few minutes before burgers are done, spread butter evenly over cut sides of bottom and top buns. Place buns buttered side down on grill. Grill 2 min or until toasted. Arrange patties on buns; top with desired toppings.

Notes

We used Organicville Ketchup and The Wizards vegan Worcestershire Sauce for testing purposes. To make this a freezer meal, freeze patties before cooking.  When ready to cook, you can grill straight from frozen.  Just add 3-4 minutes' cook time per side if cooking from frozen.
For gluten free, choose 100% whole grain gluten free buns with no high fructose corn syrup, or make your own using our recipe.
For keto, omit buns or use our recipe for keto-friendly hamburger buns here.
Tried this recipe?Let us know how it was!

COMMENTS

This Post Has One Comment

  1. I’m going to get these ready today to take camping. Will let you know how they worked out.

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