skip to Main Content

Egg Roll in a Bowl

DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Ditch the fried side dish and serve this deconstructed egg roll as a main dish.  This healthy Egg Roll in a Bowl recipe is super easy to make and has become a favorite among our followers.

healthy egg roll in a bowl
healthy egg roll in a bowl

Egg Roll in a Bowl

Author: Heidi Boortz
Servings : 4

Ingredients

  • 2 Tbsp coconut oil
  • 1 lb ground chicken 90% lean or leaner (breast meat)
  • 16 oz coleslaw mix without dressing
  • 2 Tbsp bottled minced garlic
  • 1/2 inch fresh ginger minced
  • 1/3 cup Bragg Liquid Aminos
  • 2 tsp sesame oil
  • 4 green onion finely sliced
  • 1 cup brown rice uncooked

Instructions

  • Cook rice according to package directions.
  • While rice is cooking, cook chicken in coconut oil, stirring occasionally to break up pieces.
  • While chicken is cooking, combine garlic, ginger, Bragg, and sesame oil in a small bowl. Set aside.
  • When chicken is cooked through, add coleslaw mix and sauce mixture. Stir well. Cook 3-5 minutes. Cabbage should be slightly wilted but still slightly crisp. Serve over cooked brown rice and topped with green onions.

Instant Pot®

  • Add rice plus 2 cups water to the insert of an instant pot. Lock lid; set valve to sealing. Program for manual-high and 22 minutes.
  • When cook time ends, press cancel and carefully move valve to venting to release steam. (Keep hands and face clear; steam will be hot!) When pin drops, open lid and remove rice. Wipe clean.
  • Press saute. Add coconut oil to insert. Add ground chicken, and cook, stirring occasionally to break up meat. While chicken is cooking, combine garlic, ginger, Bragg, and sesame oil in a small bowl. Set aside.
  • When chicken is cooked through, add coleslaw mix and sauce mixture. Stir well. Cook 3-5 minutes. Cabbage should be slightly wilted but still slightly crisp. Serve over cooked brown rice and topped with green onions.
Tried this recipe?Let us know how it was!
COMMENTS

This Post Has 9 Comments

  1. I’m making this for probably the 4th time. It’s so good and has somewhat become my go-to because it’s so tasty and easy!

  2. Absolutely Love, Love this recipe! I make it often & haven’t gotten tired of it yet. It’s a MUST try if you haven’t tried it yet!

  3. Loved this. I already had cabbage and carrots so cut them up. Took no time to cook the chicken. Also another shortcut I used was microwave minute brown rice. Very pleased with this. A definite keeper!!!!

Leave a Reply

Your email address will not be published.

Recipe Rating




Back To Top
Send this to a friend