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Fish-n-Chips

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Fish-n-Chips can traditionally be pretty unhealthy, but not this version. Cheerio!  I do hope you enjoy this authentic british dish; I know we did!

You can add the British Smashed Peas to make it even more authentic!

Fish-n-Chips
Fish-n-Chips

Fish-n-Chips

Author: Heidi Boortz
Servings : 4

Ingredients

Fish

  • 1 1/2 cups 100% whole wheat flour divided
  • 12 oz beer or chicken broth
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 tsp garlic powder
  • 16 oz cod fillet
  • 2 Tbsp extra virgin olive oil

Chips

  • 4 sweet potato white fleshed, such as Hannah
  • 3 Tbsp extra virgin olive oil
  • 2 tsp salt kosher salt preferred
Need to make a plan?This recipe is already preloaded in MyFoodPlanet!

Instructions

Fish

  • Add 1/2 cup flour to a shallow dish. Combine remaining flour, beer, salt, pepper, and garlic in a medium bowl, stirring well.
  • Heat olive oil in a large skillet. Dredge fish in flour, then dip in beer batter. Place fish in hot oil. Cook 4-5 minutes per side or until browned and crispy. Drain on paper towels.

Chips

  • Preheat oven to 450. Peel potatoes and cut into french fry shape or use a french fry cutter. Toss with oil in a medium bowl. Arrange in a single layer on a parchment-lined baking sheet. Sprinkle with salt.
  • Bake at 450 10 minutes. Turn fries. Bake an additional 10 minutes. Check for doneness (cook time will depend on size and thickness of fries), and bake longer if necessary, 2 minutes at a time, until fries are browned and cooked through.
Tried this recipe?Let us know how it was!
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