This recipe takes an adaptation of Gracious Pantry’s Buffalo sauce with an adaptation of Gracious Pantry’s ranch dressing, and combines them on a ground chicken patty for a blow-your-mind alternative to fast food. Behold Buffalo-Ranch Chicken Burgers.
Servings : 4
Ingredients
Buffalo-Ranch Chicken Burgers
- 1/4 cup hot sauce such as Frank's Red Hot
- 2 tsp extra virgin olive oil
- 2 tsp garlic powder
- 2 tsp onion powder
- 1/4 cup honey
- 1 tsp unsulphured molasses
- 1/2 tsp paprika
- 1/4 tsp onion powder
- 1/4 tsp dried dill
- 1/2 tsp dried parsley
- 1/2 tsp dried chives
- 1/2 tsp salt
- pepper to taste
- 8 oz plain yogurt
- 1 lb ground chicken 90% lean or leaner
- 4 each 100% whole grain hamburger buns with no HFCS
- lettuce
- tomato
Crispy Sweet Potato Fries
- 4 sweet potato medium
- 3 Tbsp cornstarch
- 1/4 cup extra virgin olive oil
- 1 Tbsp salt
- 2 tsp pepper
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Instructions
Buffalo-Ranch Chicken Burgers
- Preheat broiler. Combine first 7 ingredients in a bowl. Set aside. Combine next 7 ingredients in a separate bowl. Set aside. Form chicken breast into 4 patties. Grill or cook in 1 tsp. olive oil 4 minutes per side or until cooked through. Brush with sauce. Broil 2 minutes. Brush with sauce again. Serve on buns with ranch condiment, lettuce and tomato.
Crispy Sweet Potato Fries
- Cut potatoes into 1/4 inch julienne (french fry shape). Place cut potatoes and cornstarch in a large zip top plastic bag. Seal. Shake until potatoes are well coated. Pour potatoes into a mesh strainer. Shake strainer over sink to shake off excess cornstarch. Place potatoes in a large bowl. Add oil, salt, and pepper. Toss to coat. Arrange potatoes on 2 large baking sheets, taking care not to crowd them. Give them plenty of room! Bake at 400 15 minutes. Using a spatula, turn potatoes. Bake an additional 15 minutes. Turn the oven off, and let the potatoes stay in the cooling oven for 30 more minutes to crisp up.
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