Veggie Frittata Recipe

Name: Veggie Frittata
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/2 bell pepper (chopped); 10 grape tomatoes (halved); 2 stalks broccoli (chopped); 3 egg (beaten); extra virgin olive oil (or Avocado Oil)

November 14, 2015
Heidi Boortz
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An easy Veggie Frittata Recipe that makes breakfast easy and healthy. Get your veggies, fats, and proteins in this simple dish.

Veggie Frittata

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Prep Time: 10

Cook Time: 15

Total Time: 25

Course: Breakfast, Main Dish

Recipe Type: 90/10 Dairy Free, 90/10 Gluten Free, 90/10 Keto, 90/10 Paleo, 90/10 Regular, 90/10 Vegetarian

Author: Heidi Boortz

Servings : 1

Ingredients

1/2 bell pepper chopped
10 grape tomatoes halved
2 stalks broccoli chopped
3 egg beaten
extra virgin olive oil or Avocado Oil

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Instructions

In a small saucepan or frying pan, heat 1 t. avocado or olive oil until hot.
Add bell pepper and 1-2 stalks broccoli
Saute’ until tender-crisp.
Add cooked veggies and grape tomatoes (uncooked) to greased individual au gratin dish or other glass or ceramic baking dish.
In a separate bowl, beat 3 eggs with a fork until foamy.
Pour over veggies.
Sprinkle with salt and pepper.
Bake at 350 for 15 minutes or until set.

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Veggie Frittata Recipe

Veggie Frittata

Ingredients

Instructions

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