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Cajun Fish Sandwiches

DISCLAIMER:  This recipe may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

DISCLAIMER:  This recipe may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Well I do declare!  These Healthy Cajun Fish Sandwiches are your direct link to everything the South has to offer: charm, hospitality, and just a touch of heat.

Healthy Cajun Fish Sandwiches

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Healthy Cajun Fish Sandwiches

Cajun Fish Sandwiches

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Recipe by:Heidi Boortz
Servings
4
Servings:

Ingredients

Ingredients

Instructions

  1. Place cereal, flour, baking powder, salt, olive oil, buttermilk powder, and cajun seasoning in a shallow dish.
  2. Beat egg whites in a shallow dish. Reserve egg yolks for another use, or discard.
  3. Dip each fish filet into egg whites, and then into cereal mix.
  4. Heat butter in a large skillet. Add fish. Cook 4-6 minutes, turning once, or until coating is browned and fish is cooked through.
  5. Place 1 fish filet, 1 slice onion, 1 slice tomato, 1 leaf lettuce, and 2 tablespoons bbq sauce on each bottom bun. Top with bun tops.
Recipe Notes

For dairy free, omit buttermilk powder.
For gluten free, substitute whole grain gluten free flour for the whole wheat flour.

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Latest Blogs

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Latest Recipes

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