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Healthy Taco Dip

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Healthy layer dip, healthy taco dip, delicious dip, amazing dip…

Call it what you want but this stuff goes great with our phenomenal chips! Great for alone time (feel free to hog it all to yourself) but equally great for gatherings. Bring this to your next pot luck! (PS you do not have to tell anyone it’s healthy!)

healthy taco dip

Healthy Taco Dip

Servings : 8

Ingredients

  • 2 cans pinto beans rinsed and drained
  • 3/4 cup salsa no sugar listed in ingredients
  • 1 tsp chili powder
  • 1/4 tsp salt
  • 2 cups guacamole commercial or homemade
  • 1 1/2 cups sour cream
  • 1/2 each avocado medium, diced
  • 1/4 cup tomatoes finely diced
  • 1/4 cup green onions thinly sliced
  • 2 Tbsp cilantro chopped

Instructions

  • Place prepared beans in a food processor. Process until smooth. Add salsa, chili powder, and salt. Process until smooth. Spread bean mixture in the bottom of a serving platter.
  • Spread guacamole over the bean mixture.
  • Spread sour cream over the guacamole.
  • Top with tomatoes, green onions, and cilantro. Cover tightly and chill until ready to serve.

Notes

Feel free to use a potato masher or even a fork to mash the beans if you don't have a food processor.
This will keep for several days in the refrigerator, so making ahead is perfectly fine. I suggest reserving the fresh avocado until just before serving to avoid oxidation.
You can serve this with commercial tortilla chips if you don't want to do homemade, however, please note that commercial chips are yellow tier while our recipe for homemade chips is green tier.
Tried this recipe?Let us know how it was!

Pin this healthy taco dip recipe to your favorite boards. Use the pin button on the image below (hover to see it on desktop). This would go great on clean eating boards, healthy snack boards,, healthy party platter boards, healthy Mexican boards, and more.

clean eating taco dip
Healthy Taco Dip
healthy layer taco dip
Healthy Taco Dip
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