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Chicken Nuggets, 7 Minute Green Beans, Roasted Purple Potatoes

healthy chicken nuggets
Chicken Nuggets, 7 Minute Green Beans, Roasted Purple Potatoes
This one is for the kids, or the kids at heart! (You can find buttermilk powder in the baking aisle by the other dried milks.)
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Recipe by:Heidi Boortz
Chicken Nuggets
  1. In a glass baking dish, place butter. Put dish inside oven. Turn oven to 425. Allow butter to melt. Meanwhile, mix flour, baking powder, salt, buttermilk powder, safflower oil, paprika, salt, and pepper in a bowl. Add chicken chunks. Stir to coat. (Alternatively, combine the dry ingredients in a large zip top bag and add the chicken, then shake to coat.)
  2. Arrange nuggets in a single layer, apart from each other, in baking dish. Bake at 425 for 15 minutes. Turn. Bake another 15 minutes. Serve with homemade ketchup, if desired.
7 Minute Green Beans
  1. Place 4 cups water to saucepan. Bring to a boil. Add green beans. Set timer for 7 minutes. Drain.
Roasted Purple Potatoes
  1. Heat oven to 425. Cut potatoes into quarters. Toss with olive oil in a bowl, until they are well-coated. Transfer to a baking sheet. Arrange in a single layer. Sprinkle with salt. Bake at 425 for 30 min, or until cooked and browned.


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