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Mediterranean Minestrone

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DISCLAIMER:  This article may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

This healthy Mediterranean Minestrone soup recipe uses 100% whole wheat pasta and a different combination of veggies than your average minestrone.  This would be great with some whole grain bread or biscuits.

Healthy Mediterranean Minestrone
Healthy Mediterranean Minestrone

Mediterranean Minestrone

Author: Heidi Boortz
Servings : 6

Ingredients

  • 1 bag frozen sliced carrots 10 oz.
  • 1 bag frozen diced onions 10 oz.
  • 1 cup water
  • 2 tsp honey
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 can Diced Tomatoes 28 oz.
  • 2 cans garbanzo beans rinsed and drained, 15 oz.
  • 1 can tomato paste 6 oz.
  • 1 Tbsp bottled minced garlic
  • 1 bag frozen green beans 12 oz
  • 1 cup 100% whole wheat pasta elbows
  • 1 cup parmesan cheese grated
Need to make a plan?This recipe is already preloaded in MyFoodPlanet!

Instructions

Mediterranean Minestrone: Cook Immediately

  • Combine all ingredients except green beans, pasta, and cheese in a slow cooker. Cook on low 6 hours or on high 4 hours. Add green beans and pasta. Cook on high an additional 30 minutes or until pasta is tender. Serve in bowls, and top with cheese.

Mediterranean Minestrone: To Freeze

  • Add all ingredients except green beans, pasta and cheese to a one gallon zip top freezer bag. Label and freeze. (Make sure frozen shape of the bag will fit in your slow cooker)

Mediterranean Minestrone: To Cook From Frozen

  • Remove resealable bag and add frozen meal to a slow cooker. Cook on high 6 hours or low 8 hours. Add green beans and pasta. Cook on high an additional 30 minutes or until pasta is tender. Serve in bowls, and top with cheese.
Tried this recipe?Let us know how it was!
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