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DISCLAIMER:  This recipe may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

Vegan Gumbo

Ragin’, cajun, and plant-based, this Instant Pot Vegan Gumbo has it all (except animal products, of course).

Instant Pot Instructions Included!

Instant Pot Vegan gumbo
Vegan Gumbo
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Recipe by:Heidi Boortz
Ingredients
Ingredients
Instructions
Instant Pot®
  1. Puree the tomatoes until smooth. Set aside.
  2. Turn Instant Pot to sauté. Add flour. Sauté until flour is browned. Remove from insert and set aside.
  3. Still on sauté, add oil. Sauté onion, garlic, and carrots about 5 minutes or until soft and liquid is evaporated.
  4. Press cancel. Add roasted flour, bell peppers, okra, beans, tomato puree, sage, thyme, cajun seasoning, Bragg Liquid Aminos, and vegetable broth.
  5. Seal lid and turn valve to sealing. Program for manual-high 12 minutes. NPR 10 minutes, then QR and serve over cooked brown rice (optional).
Slow Cooker
  1. In a skillet, heat flour 3 minutes or until toasted. Remove flour from skillet and set aside.
  2. In same skillet, heat oil. Add onion, bottled minced garlic, and carrots. Sauté until soft and liquid is evaporated.
  3. Add sautéed vegetables, flour, bell peppers, okra, pureed tomatoes, beans, sage, thyme, cajun seasoning, Bragg Liquid Aminos, and vegetable broth to slow cooker. Stir well. Cook on high 3 hours or on low 5 hours. Serve over cooked brown rice, if desired.
Recipe Notes

We used brown rice flour for testing purposes, but any 100% whole grain flour (note not nut meal) will work.

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