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1-2-3 Eat! Simple Grilled Salmon, Roasted Beets, Brown and Wild Rice

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DISCLAIMER:  This recipe may contain affiliate links and we may earn a small commission if you purchase through one of our affiliate links.  We only recommend products we love.

This “1-2-3 Eat!” meal is as easy as it gets.  Simple Grilled Salmon (protein), paired with Roasted Beets (veggie), and brown and wild rice (starch).

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Simple Grilled Salmon

Simple Grilled Salmon, Roasted Beets, Brown and Wild Rice

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Recipe by:Heidi Boortz
Servings
4
Servings:

Ingredients

Ingredients

Instructions

Simple Grilled Salmon
  1. Preheat grill. Spray grates with cooking spray. Sprinkle salmon with salt and pepper, both sides. Grill over med-low heat 4 min per side or until fish is opaque and flakes easily. Squirt with fresh lemon juice.
Roasted Beets
  1. Preheat oven to 400. Toss beet cubes in oil in a medium bowl, until well coated. Arrange in single layer on baking sheet. Sprinkle with salt. Bake at 400 for 20-30 min or until soft and beginning to brown on the edges.
Brown and Wild Rice
  1. Combine all ingredients in a medium saucepan. Bring to a boil. Reduce heat, cover, and simmer 20 min or until all liquid is absorbed. Serve with Braggs Liquid Aminos, if desired.

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